Shake and Bake

Workouts

Thursday 9/19/19 @ 11:25 PM
226kj
85rpm
41%
18mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:26 PM
✅
245kj
72rpm
47%
18mph
Tuesday 4/17/18 @ 6:27 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
Tuesday 5/15/18 @ 11:18 PM
✅
336kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Wednesday 5/29/19 @ 8:36 PM
✅
153kj
80rpm
43%
18mph
20 min Hip Hop Ride
Ben Alldis
Wednesday 5/29/19 @ 10:56 AM
123kj
70rpm
43%
16mph
Wednesday 4/11/18 @ 11:12 PM
✅
116kj
86rpm
41%
18mph
15 min Pop Ride
Jess King
Thursday 5/16/19 @ 9:34 PM
94kj
74rpm
41%
16mph
Wednesday 4/17/19 @ 12:44 AM
✅
155kj
78rpm
44%
18mph
20 min New Tracks Ride
Ally Love
Wednesday 5/1/19 @ 10:34 PM
133kj
66rpm
46%
17mph
Friday 4/19/19 @ 12:28 AM
✅
120kj
79rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 4/25/19 @ 11:12 PM
87kj
67rpm
43%
16mph

Workouts

30 min Shakira Ride
Hannah Corbin
226 kj
Thursday 9/19/19
✅ 245 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 4/17/18
259 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Tuesday 5/15/18
253 kj
Friday 6/14/19
20 min Hip Hop Ride
Ben Alldis
✅ 153 kj
Wednesday 5/29/19
123 kj
Wednesday 5/29/19
15 min Pop Ride
Jess King
✅ 116 kj
Wednesday 4/11/18
94 kj
Thursday 5/16/19
20 min New Tracks Ride
Ally Love
✅ 155 kj
Wednesday 4/17/19
133 kj
Wednesday 5/1/19
15 min Pop Ride
Cody Rigsby
✅ 120 kj
Friday 4/19/19
87 kj
Thursday 4/25/19