Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:19 PM
βœ…
166kj
81rpm
44%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:6 PM
93kj
64rpm
39%
14mph
Thursday 11/26/20 @ 5:35 PM
βœ…
103kj
83rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:49 PM
96kj
74rpm
43%
17mph
Friday 10/2/20 @ 6:52 PM
βœ…
319kj
84rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:25 PM
252kj
76rpm
44%
17mph
Thursday 8/13/20 @ 12:49 AM
βœ…
143kj
88rpm
39%
17mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 11:16 AM
108kj
75rpm
39%
15mph
Friday 8/14/20 @ 12:31 AM
βœ…
243kj
83rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:34 PM
77kj
36rpm
38%
8mph
Wednesday 6/10/20 @ 9:16 PM
βœ…
228kj
86rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:55 AM
152kj
58rpm
43%
13mph
Wednesday 4/15/20 @ 9:30 PM
βœ…
68kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:45 PM
35kj
78rpm
31%
12mph
Thursday 5/3/18 @ 12:0 AM
84kj
84rpm
43%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 5/24/19 @ 10:12 PM
βœ…
85kj
76rpm
47%
18mph
Wednesday 3/6/19 @ 12:24 AM
218kj
79rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:58 PM
βœ…
246kj
72rpm
48%
18mph
Wednesday 2/6/19 @ 9:48 PM
βœ…
203kj
79rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 10:37 AM
158kj
68rpm
43%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 166 kj
Wednesday 12/9/20
93 kj
Thursday 12/10/20
15 min Pop Ride
Cody Rigsby
βœ… 103 kj
Thursday 11/26/20
96 kj
Wednesday 12/2/20
45 min All For One More Ride
Multiple Instructors
βœ… 319 kj
Friday 10/2/20
252 kj
Friday 7/3/20
20 min Recovery Ride
Kendall Toole
βœ… 143 kj
Thursday 8/13/20
108 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
βœ… 243 kj
Friday 8/14/20
77 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 228 kj
Wednesday 6/10/20
152 kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Wednesday 4/15/20
35 kj
Saturday 5/9/20
10 min Tabata Ride
Robin ArzΓ³n
84 kj
Thursday 5/3/18
βœ… 85 kj
Friday 5/24/19
30 min Get Lifted Ride
Ally Love
218 kj
Wednesday 3/6/19
βœ… 246 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 203 kj
Wednesday 2/6/19
158 kj
Sunday 2/3/19