Shake and Bake

Workouts

Friday 11/11/22 @ 11:23 PM
121kj
81rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/5/22 @ 10:40 AM
✅
236kj
75rpm
52%
21mph
Wednesday 8/24/22 @ 12:57 AM
120kj
86rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 10:40 AM
✅
175kj
81rpm
45%
19mph
Friday 11/19/21 @ 2:18 AM
146kj
79rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 11:14 AM
✅
180kj
79rpm
46%
19mph
Saturday 10/2/21 @ 10:19 PM
70kj
87rpm
38%
17mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 1:1 PM
✅
73kj
77rpm
43%
17mph
Friday 9/10/21 @ 4:49 PM
145kj
81rpm
42%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:16 AM
✅
218kj
79rpm
50%
20mph
Friday 5/21/21 @ 7:28 PM
140kj
82rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/12/21 @ 9:58 PM
✅
221kj
80rpm
50%
20mph
Friday 2/5/21 @ 4:3 PM
76kj
94rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 10:58 PM
✅
95kj
95rpm
41%
19mph
Wednesday 1/27/21 @ 1:36 AM
153kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 10:43 PM
✅
195kj
79rpm
47%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
121 kj
Friday 11/11/22
✅ 236 kj
Wednesday 10/5/22
20 min Low Impact Ride
Cody Rigsby
120 kj
Wednesday 8/24/22
✅ 175 kj
Friday 7/1/22
20 min Groove Ride
Cody Rigsby
146 kj
Friday 11/19/21
✅ 180 kj
Monday 9/27/21
10 min Low Impact Ride
Cody Rigsby
70 kj
Saturday 10/2/21
✅ 73 kj
Sunday 4/11/21
20 min Spotify Disney Hits Ride
Cody Rigsby
145 kj
Friday 9/10/21
✅ 218 kj
Thursday 8/19/21
20 min Groove Ride
Cody Rigsby
140 kj
Friday 5/21/21
✅ 221 kj
Wednesday 5/12/21
10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Friday 2/5/21
✅ 95 kj
Wednesday 2/3/21
20 min 2000s Ride
Cody Rigsby
153 kj
Wednesday 1/27/21
✅ 195 kj
Sunday 1/24/21