Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:59 AM
✅
78kj
72rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 2/21/21 @ 5:24 PM
75kj
59rpm
51%
17mph
Tuesday 11/24/20 @ 2:41 AM
✅
79kj
76rpm
46%
18mph
10 min Climb Ride
Cody Rigsby
Monday 1/6/20 @ 11:8 PM
71kj
62rpm
50%
17mph
Friday 1/3/20 @ 4:4 PM
✅
110kj
88rpm
39%
18mph
15 min Pop Ride
Kendall Toole
Thursday 7/16/20 @ 7:47 PM
100kj
77rpm
43%
17mph
Tuesday 5/5/20 @ 9:22 PM
236kj
86rpm
41%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
✅
270kj
70rpm
50%
19mph
Wednesday 4/15/20 @ 9:30 PM
✅
68kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:17 PM
45kj
83rpm
34%
14mph
Thursday 5/3/18 @ 12:0 AM
84kj
84rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/17/19 @ 10:11 PM
✅
101kj
74rpm
51%
20mph
Tuesday 7/9/19 @ 1:0 PM
338kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Sunday 7/1/18 @ 2:57 PM
✅
330kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 78 kj
Tuesday 2/9/21
75 kj
Sunday 2/21/21
10 min Climb Ride
Cody Rigsby
✅ 79 kj
Tuesday 11/24/20
71 kj
Monday 1/6/20
15 min Pop Ride
Kendall Toole
✅ 110 kj
Friday 1/3/20
100 kj
Thursday 7/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
236 kj
Tuesday 5/5/20
✅ 270 kj
Saturday 5/2/20
10 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Wednesday 4/15/20
45 kj
Saturday 3/28/20
10 min Tabata Ride
Robin Arzón
84 kj
Thursday 5/3/18
✅ 101 kj
Tuesday 12/17/19
45 min All for One Ride
Cycling Instructors 2019
338 kj
Tuesday 7/9/19
✅ 354 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
✅ 330 kj
Sunday 7/1/18
193 kj
Sunday 8/12/18