Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:27 AM
βœ…
229kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:12 PM
135kj
72rpm
37%
14mph
Saturday 11/14/20 @ 9:38 PM
βœ…
162kj
76rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/16/20 @ 12:22 PM
89kj
70rpm
37%
14mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
256kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
Wednesday 7/15/20 @ 12:18 AM
βœ…
171kj
87rpm
43%
19mph
20 min Pride Ride
Erik JΓ€ger
Sunday 6/14/20 @ 3:38 PM
100kj
71rpm
39%
15mph
Thursday 6/18/20 @ 12:52 AM
βœ…
116kj
89rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 5:18 PM
76kj
76rpm
38%
15mph
Thursday 5/21/20 @ 5:20 PM
βœ…
447kj
86rpm
41%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 4:3 PM
316kj
72rpm
39%
15mph
Friday 2/21/20 @ 9:56 PM
βœ…
231kj
84rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/28/20 @ 11:43 AM
155kj
69rpm
40%
15mph
Wednesday 1/22/20 @ 1:38 AM
βœ…
258kj
85rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
167kj
76rpm
39%
16mph
Thursday 9/26/19 @ 12:12 AM
βœ…
160kj
85rpm
42%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 10:58 PM
133kj
79rpm
41%
17mph
Wednesday 1/3/18 @ 12:30 AM
βœ…
195kj
85rpm
39%
17mph
30 min Groove Ride
Cody Rigsby
Friday 1/5/18 @ 2:21 AM
147kj
73rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Wednesday 2/17/21
135 kj
Wednesday 2/17/21
20 min Groove Ride
Cody Rigsby
βœ… 162 kj
Saturday 11/14/20
89 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 256 kj
Wednesday 7/15/20
166 kj
Thursday 7/16/20
20 min Pride Ride
Erik JΓ€ger
βœ… 171 kj
Wednesday 7/15/20
100 kj
Sunday 6/14/20
15 min Low Impact Ride
Emma Lovewell
βœ… 116 kj
Thursday 6/18/20
76 kj
Saturday 6/20/20
60 min Groove Ride
Cody Rigsby
βœ… 447 kj
Thursday 5/21/20
316 kj
Sunday 3/1/20
30 min Live DJ Ride
Cody Rigsby
βœ… 231 kj
Friday 2/21/20
155 kj
Friday 2/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 258 kj
Wednesday 1/22/20
167 kj
Friday 1/17/20
20 min Y2K Pop Ride
Cody Rigsby
βœ… 160 kj
Thursday 9/26/19
133 kj
Tuesday 8/13/19
30 min Groove Ride
Cody Rigsby
βœ… 195 kj
Wednesday 1/3/18
147 kj
Friday 1/5/18