Shake and Bake

Workouts

Thursday 11/4/21 @ 12:38 AM
βœ…
100kj
82rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Monday 5/17/21 @ 7:0 PM
79kj
84rpm
35%
15mph
Thursday 1/7/21 @ 12:45 AM
βœ…
121kj
81rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:6 PM
85kj
76rpm
39%
15mph
Thursday 11/26/20 @ 5:35 PM
βœ…
103kj
83rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 12/10/20 @ 12:8 AM
95kj
80rpm
40%
16mph
Tuesday 10/20/20 @ 9:45 PM
βœ…
157kj
82rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/2/20 @ 5:42 PM
108kj
82rpm
36%
15mph
Tuesday 10/6/20 @ 11:28 PM
βœ…
250kj
86rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:21 PM
151kj
82rpm
35%
15mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
256kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 5:45 PM
164kj
81rpm
37%
15mph
Thursday 4/16/20 @ 10:28 PM
βœ…
233kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 5:51 PM
149kj
72rpm
38%
15mph
Thursday 3/19/20 @ 10:18 PM
βœ…
139kj
87rpm
39%
17mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 4/8/20 @ 9:7 PM
91kj
79rpm
33%
14mph
Friday 4/19/19 @ 12:28 AM
βœ…
120kj
79rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:58 PM
87kj
78rpm
39%
16mph
Wednesday 4/11/18 @ 11:12 PM
βœ…
116kj
86rpm
41%
18mph
15 min Pop Ride
Jess King
Monday 3/18/19 @ 9:10 PM
79kj
83rpm
35%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 100 kj
Thursday 11/4/21
79 kj
Monday 5/17/21
15 min 90s Ride
Cody Rigsby
βœ… 121 kj
Thursday 1/7/21
85 kj
Wednesday 1/6/21
15 min Pop Ride
Cody Rigsby
βœ… 103 kj
Thursday 11/26/20
95 kj
Thursday 12/10/20
20 min Groove Ride
Cody Rigsby
βœ… 157 kj
Tuesday 10/20/20
108 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Tuesday 10/6/20
151 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 256 kj
Wednesday 7/15/20
164 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 233 kj
Thursday 4/16/20
149 kj
Thursday 1/30/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 139 kj
Thursday 3/19/20
91 kj
Wednesday 4/8/20
15 min Pop Ride
Cody Rigsby
βœ… 120 kj
Friday 4/19/19
87 kj
Wednesday 5/8/19
15 min Pop Ride
Jess King
βœ… 116 kj
Wednesday 4/11/18
79 kj
Monday 3/18/19