Shake and Bake

Workouts

Wednesday 4/29/20 @ 9:36 PM
87kj
79rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Saturday 3/21/20 @ 1:8 AM
✅
105kj
83rpm
47%
20mph
Wednesday 4/15/20 @ 9:30 PM
✅
68kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:36 PM
67kj
75rpm
40%
15mph
Friday 12/13/19 @ 2:26 PM
147kj
82rpm
42%
18mph
20 min 2000s Ride
Jess King
Thursday 1/9/20 @ 10:26 PM
✅
213kj
80rpm
49%
20mph
Tuesday 5/21/19 @ 10:45 AM
129kj
87rpm
37%
17mph
20 min HIIT Ride
Hannah Corbin
Saturday 5/18/19 @ 11:53 PM
✅
269kj
87rpm
50%
22mph
Sunday 7/1/18 @ 2:57 PM
330kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Saturday 2/24/18 @ 8:5 PM
253kj
83rpm
37%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 11:33 PM
✅
667kj
81rpm
55%
23mph
Friday 2/16/18 @ 10:49 PM
206kj
84rpm
40%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 2:43 AM
✅
416kj
85rpm
53%
23mph
Friday 1/12/18 @ 5:24 PM
203kj
87rpm
39%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/16/18 @ 3:11 AM
✅
439kj
86rpm
53%
23mph
Thursday 1/11/18 @ 10:47 PM
130kj
84rpm
39%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/9/18 @ 9:28 PM
✅
295kj
87rpm
53%
23mph
Tuesday 11/28/17 @ 7:20 PM
229kj
80rpm
43%
18mph
30 min Disco Ride
Jennifer Jacobs
Tuesday 11/28/17 @ 12:37 AM
✅
345kj
77rpm
52%
21mph

Workouts

10 min Climb Ride
Ben Alldis
87 kj
Wednesday 4/29/20
✅ 105 kj
Saturday 3/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Wednesday 4/15/20
67 kj
Tuesday 3/17/20
20 min 2000s Ride
Jess King
147 kj
Friday 12/13/19
✅ 213 kj
Thursday 1/9/20
20 min HIIT Ride
Hannah Corbin
129 kj
Tuesday 5/21/19
✅ 269 kj
Saturday 5/18/19
45 min All for One Ride
All Instructors
330 kj
Sunday 7/1/18
✅ 761 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
253 kj
Saturday 2/24/18
✅ 667 kj
Sunday 2/25/18
30 min PyeongChang Ride
Robin Arzón
206 kj
Friday 2/16/18
✅ 416 kj
Monday 2/19/18
30 min Hip Hop Ride
Robin Arzón
203 kj
Friday 1/12/18
✅ 439 kj
Tuesday 1/16/18
20 min HIIT Ride
Cody Rigsby
130 kj
Thursday 1/11/18
✅ 295 kj
Tuesday 1/9/18
30 min Disco Ride
Jennifer Jacobs
229 kj
Tuesday 11/28/17
✅ 345 kj
Tuesday 11/28/17