Shake and Bake

Workouts

Wednesday 1/27/21 @ 1:36 AM
✅
153kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:48 PM
99kj
64rpm
42%
14mph
Thursday 7/9/20 @ 4:57 PM
✅
233kj
84rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/14/20 @ 11:33 AM
106kj
63rpm
37%
12mph
Tuesday 5/5/20 @ 2:11 AM
✅
154kj
88rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/2/19 @ 12:28 AM
82kj
77rpm
34%
14mph
Wednesday 1/22/20 @ 1:38 AM
✅
258kj
85rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Sunday 7/1/18 @ 2:57 PM
✅
330kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Wednesday 2/13/19 @ 1:27 AM
✅
199kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/18/19 @ 1:6 PM
173kj
65rpm
44%
16mph
Wednesday 2/6/19 @ 9:48 PM
✅
203kj
79rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Tuesday 4/10/18 @ 4:58 PM
✅
170kj
86rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 1:31 PM
127kj
80rpm
41%
17mph
Thursday 6/7/18 @ 8:41 PM
✅
118kj
77rpm
45%
18mph
15 min HIIT Ride
Alex Toussaint
Wednesday 1/9/19 @ 1:22 PM
85kj
62rpm
47%
15mph
Wednesday 1/24/18 @ 11:38 PM
✅
87kj
72rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Monday 12/24/18 @ 12:22 PM
77kj
62rpm
43%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 153 kj
Wednesday 1/27/21
99 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Thursday 7/9/20
106 kj
Tuesday 7/14/20
20 min Low Impact Ride
Cody Rigsby
✅ 154 kj
Tuesday 5/5/20
82 kj
Tuesday 4/2/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 258 kj
Wednesday 1/22/20
143 kj
Friday 1/31/20
45 min All for One Ride
All Instructors
✅ 330 kj
Sunday 7/1/18
224 kj
Thursday 3/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 199 kj
Wednesday 2/13/19
173 kj
Monday 2/18/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 203 kj
Wednesday 2/6/19
155 kj
Thursday 2/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 170 kj
Tuesday 4/10/18
127 kj
Sunday 1/27/19
15 min HIIT Ride
Alex Toussaint
✅ 118 kj
Thursday 6/7/18
85 kj
Wednesday 1/9/19
15 min Groove Ride
Cody Rigsby
✅ 87 kj
Wednesday 1/24/18
77 kj
Monday 12/24/18