Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:27 AM
βœ…
229kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 11:30 PM
217kj
82rpm
42%
17mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
256kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:35 PM
242kj
77rpm
45%
18mph
Wednesday 7/15/20 @ 12:18 AM
βœ…
171kj
87rpm
43%
19mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 11:6 PM
160kj
81rpm
43%
18mph
Thursday 6/18/20 @ 12:52 AM
116kj
89rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 11:1 PM
βœ…
131kj
80rpm
45%
19mph
Tuesday 3/31/20 @ 10:43 PM
βœ…
161kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:24 PM
152kj
75rpm
45%
18mph
Friday 2/21/20 @ 9:56 PM
βœ…
231kj
84rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 2/27/20 @ 1:45 AM
222kj
75rpm
44%
17mph
Wednesday 1/22/20 @ 1:38 AM
βœ…
258kj
85rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 2:7 AM
236kj
79rpm
44%
18mph
Friday 1/3/20 @ 1:28 AM
βœ…
218kj
86rpm
40%
18mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 1:28 AM
215kj
78rpm
43%
17mph
Thursday 9/26/19 @ 12:12 AM
βœ…
160kj
85rpm
42%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 12:15 AM
147kj
81rpm
42%
17mph
Monday 7/15/19 @ 9:49 PM
βœ…
234kj
78rpm
44%
18mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 8:54 PM
228kj
74rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Wednesday 2/17/21
217 kj
Monday 2/22/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 256 kj
Wednesday 7/15/20
242 kj
Thursday 7/16/20
20 min Pride Ride
Erik JΓ€ger
βœ… 171 kj
Wednesday 7/15/20
160 kj
Monday 7/13/20
15 min Low Impact Ride
Emma Lovewell
116 kj
Thursday 6/18/20
βœ… 131 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
βœ… 161 kj
Tuesday 3/31/20
152 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
βœ… 231 kj
Friday 2/21/20
222 kj
Thursday 2/27/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 258 kj
Wednesday 1/22/20
236 kj
Thursday 1/23/20
30 min Weezer Ride
Denis Morton
βœ… 218 kj
Friday 1/3/20
215 kj
Thursday 1/9/20
20 min Y2K Pop Ride
Cody Rigsby
βœ… 160 kj
Thursday 9/26/19
147 kj
Tuesday 8/20/19
30 min Pride Ride
Matt Wilpers
βœ… 234 kj
Monday 7/15/19
228 kj
Sunday 6/16/19