Shake and Bake

Workouts

Monday 9/28/20 @ 9:14 PM
✅
383kj
56rpm
66%
21mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 9/10/20 @ 11:53 PM
303kj
76rpm
50%
20mph
Monday 8/17/20 @ 11:37 PM
✅
281kj
61rpm
66%
22mph
20 min House Ride
Kendall Toole
Wednesday 7/8/20 @ 10:36 PM
193kj
72rpm
50%
19mph
Wednesday 6/17/20 @ 9:44 PM
✅
356kj
67rpm
57%
21mph
30 min 90s Ride
Kendall Toole
Thursday 6/11/20 @ 10:34 PM
345kj
78rpm
52%
21mph
Monday 5/11/20 @ 2:56 AM
✅
251kj
72rpm
56%
21mph
20 min New Tracks Ride
Olivia Amato
Wednesday 5/6/20 @ 8:6 PM
202kj
91rpm
45%
20mph
Monday 5/4/20 @ 11:47 PM
✅
351kj
73rpm
54%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 10:13 PM
334kj
76rpm
53%
21mph

Workouts

30 min 2000s Rock Ride
Emma Lovewell
✅ 383 kj
Monday 9/28/20
303 kj
Thursday 9/10/20
20 min House Ride
Kendall Toole
✅ 281 kj
Monday 8/17/20
193 kj
Wednesday 7/8/20
30 min 90s Ride
Kendall Toole
✅ 356 kj
Wednesday 6/17/20
345 kj
Thursday 6/11/20
20 min New Tracks Ride
Olivia Amato
✅ 251 kj
Monday 5/11/20
202 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 351 kj
Monday 5/4/20
334 kj
Monday 5/4/20