Shake and Bake

Workouts

Friday 3/10/23 @ 2:5 AM
βœ…
127kj
71rpm
49%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 1:25 PM
64kj
72rpm
36%
14mph
Saturday 1/9/21 @ 11:34 PM
βœ…
224kj
64rpm
58%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/21/20 @ 1:29 PM
106kj
67rpm
42%
15mph
Wednesday 7/1/20 @ 12:29 AM
βœ…
361kj
67rpm
57%
21mph
30 min 2000s Ride
Kendall Toole
Sunday 10/4/20 @ 4:36 PM
176kj
75rpm
41%
16mph
Thursday 9/24/20 @ 9:43 PM
βœ…
406kj
58rpm
66%
22mph
30 min 2000s Ride
Kendall Toole
Saturday 9/26/20 @ 5:43 PM
188kj
71rpm
43%
16mph
Tuesday 3/31/20 @ 10:29 PM
βœ…
239kj
78rpm
44%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 9/13/20 @ 6:3 PM
139kj
66rpm
40%
14mph
Monday 8/17/20 @ 11:37 PM
βœ…
281kj
61rpm
66%
22mph
20 min House Ride
Kendall Toole
Saturday 8/8/20 @ 3:26 PM
151kj
70rpm
45%
17mph
Thursday 7/9/20 @ 11:10 PM
βœ…
363kj
66rpm
59%
21mph
30 min Classic Rock Ride
Kendall Toole
Saturday 7/11/20 @ 1:3 AM
169kj
69rpm
43%
16mph
Sunday 6/21/20 @ 2:19 AM
βœ…
375kj
63rpm
61%
21mph
30 min Pride Ride
Kendall Toole
Sunday 6/28/20 @ 8:58 PM
186kj
71rpm
44%
16mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 127 kj
Friday 3/10/23
64 kj
Friday 1/6/23
20 min Holiday Ride
Kendall Toole
βœ… 224 kj
Saturday 1/9/21
106 kj
Monday 12/21/20
30 min 2000s Ride
Kendall Toole
βœ… 361 kj
Wednesday 7/1/20
176 kj
Sunday 10/4/20
30 min 2000s Ride
Kendall Toole
βœ… 406 kj
Thursday 9/24/20
188 kj
Saturday 9/26/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 239 kj
Tuesday 3/31/20
139 kj
Sunday 9/13/20
20 min House Ride
Kendall Toole
βœ… 281 kj
Monday 8/17/20
151 kj
Saturday 8/8/20
30 min Classic Rock Ride
Kendall Toole
βœ… 363 kj
Thursday 7/9/20
169 kj
Saturday 7/11/20
30 min Pride Ride
Kendall Toole
βœ… 375 kj
Sunday 6/21/20
186 kj
Sunday 6/28/20