Shake and Bake

Workouts

Monday 1/4/21 @ 11:52 PM
✅
214kj
65rpm
57%
20mph
20 min Rock Ride
Olivia Amato
Monday 12/14/20 @ 10:31 PM
115kj
68rpm
44%
16mph
Tuesday 8/4/20 @ 12:14 AM
✅
369kj
63rpm
61%
21mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:21 PM
200kj
59rpm
53%
17mph
Saturday 6/27/20 @ 2:51 AM
✅
362kj
65rpm
59%
21mph
30 min Intervals Ride
Olivia Amato
Friday 7/3/20 @ 1:48 PM
160kj
72rpm
40%
15mph

Workouts

20 min Rock Ride
Olivia Amato
✅ 214 kj
Monday 1/4/21
115 kj
Monday 12/14/20
30 min House Ride
Olivia Amato
✅ 369 kj
Tuesday 8/4/20
200 kj
Monday 7/20/20
30 min Intervals Ride
Olivia Amato
✅ 362 kj
Saturday 6/27/20
160 kj
Friday 7/3/20