Shake and Bake
Workouts
Monday 9/14/20 @ 10:7 PM
286kj
86rpm
38%
16mph
Wednesday 9/16/20 @ 3:25 PM
â
309kj
79rpm
41%
17mph
Wednesday 3/10/21 @ 10:13 PM
â
260kj
77rpm
39%
16mph
Friday 3/12/21 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 10:26 PM
274kj
82rpm
33%
15mph
Wednesday 12/9/20 @ 4:22 PM
â
331kj
71rpm
43%
17mph
Friday 1/22/21 @ 2:20 AM
264kj
72rpm
45%
18mph
Thursday 1/21/21 @ 4:34 PM
â
267kj
74rpm
40%
16mph
Thursday 12/17/20 @ 4:14 PM
348kj
78rpm
38%
16mph
Saturday 12/19/20 @ 4:57 PM
â
391kj
71rpm
43%
17mph
Thursday 10/1/20 @ 7:7 PM
â
340kj
81rpm
35%
15mph
Thursday 10/1/20 @ 3:18 PM
305kj
61rpm
40%
13mph
Sunday 8/30/20 @ 3:6 PM
269kj
83rpm
37%
16mph
Wednesday 9/2/20 @ 4:4 PM
â
338kj
80rpm
42%
18mph
Wednesday 5/6/20 @ 2:22 PM
256kj
85rpm
33%
14mph
Tuesday 5/5/20 @ 4:41 PM
â
325kj
71rpm
45%
17mph
Thursday 2/7/19 @ 11:21 AM
260kj
76rpm
39%
15mph
Friday 2/8/19 @ 3:14 PM
â
346kj
60rpm
52%
18mph
Wednesday 12/5/18 @ 12:52 AM
143kj
63rpm
41%
14mph
Wednesday 12/5/18 @ 3:40 PM
â
194kj
61rpm
48%
16mph
Workouts
286
kj
Monday 9/14/20
kj
Friday 3/12/21
274
kj
Wednesday 3/3/21
264
kj
Friday 1/22/21
348
kj
Thursday 12/17/20
143
kj
Wednesday 12/5/18