Shake and Bake

Workouts

Tuesday 3/7/23 @ 11:36 PM
197kj
79rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/27/23 @ 11:58 PM
✅
268kj
79rpm
46%
19mph
Sunday 12/4/22 @ 11:42 PM
148kj
68rpm
39%
14mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 12:1 AM
✅
159kj
78rpm
37%
15mph
Friday 12/2/22 @ 4:1 PM
131kj
63rpm
39%
13mph
30 min Whitney Houston Ride
Ally Love
Friday 12/2/22 @ 4:1 PM
✅
178kj
80rpm
38%
16mph
Saturday 2/22/20 @ 11:41 AM
130kj
69rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 9:20 PM
✅
164kj
78rpm
45%
18mph
Friday 1/17/20 @ 1:25 AM
224kj
64rpm
52%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Wednesday 5/20/20 @ 1:1 PM
74kj
31rpm
49%
8mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:57 PM
✅
207kj
73rpm
43%
17mph
Thursday 3/5/20 @ 10:23 AM
214kj
75rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:55 AM
✅
220kj
75rpm
44%
18mph
Monday 8/26/19 @ 9:35 AM
✅
148kj
60rpm
51%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:57 PM
128kj
88rpm
38%
17mph
Thursday 8/15/19 @ 10:10 AM
✅
206kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 11:42 PM
190kj
82rpm
40%
16mph
Thursday 7/25/19 @ 9:51 AM
147kj
75rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 12:0 AM
✅
151kj
86rpm
41%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
197 kj
Tuesday 3/7/23
✅ 268 kj
Monday 2/27/23
30 min Holiday Ride
Emma Lovewell
148 kj
Sunday 12/4/22
✅ 159 kj
Monday 12/5/22
30 min Whitney Houston Ride
Ally Love
131 kj
Friday 12/2/22
✅ 178 kj
Friday 12/2/22
20 min Pop Ride
Cody Rigsby
130 kj
Saturday 2/22/20
✅ 164 kj
Tuesday 5/5/20
30 min Lady Gaga Ride
Cody Rigsby
224 kj
Friday 1/17/20
✅ 307 kj
Friday 1/17/20
30 min Intervals & Arms: Live from Home
Ben Alldis
74 kj
Wednesday 5/20/20
✅ 207 kj
Wednesday 5/20/20
30 min The Jess King Experience
Jess King
214 kj
Thursday 3/5/20
✅ 220 kj
Friday 12/20/19
20 min 90s Pop Ride
Cody Rigsby
✅ 148 kj
Monday 8/26/19
128 kj
Thursday 8/22/19
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Thursday 8/15/19
190 kj
Friday 8/9/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
147 kj
Thursday 7/25/19
✅ 151 kj
Friday 7/26/19