Shake and Bake

Workouts

Monday 8/24/20 @ 9:27 PM
βœ…
258kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:32 AM
100kj
72rpm
31%
12mph
Sunday 3/7/21 @ 2:23 PM
βœ…
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:13 AM
179kj
76rpm
33%
13mph
Tuesday 3/2/21 @ 12:29 PM
βœ…
348kj
74rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:2 AM
187kj
77rpm
33%
14mph
Monday 7/13/20 @ 12:14 PM
βœ…
412kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:18 AM
184kj
80rpm
33%
14mph
Tuesday 2/9/21 @ 12:35 PM
βœ…
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:53 AM
237kj
71rpm
35%
13mph
Tuesday 1/19/21 @ 12:16 PM
βœ…
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:1 AM
182kj
88rpm
30%
14mph
Thursday 9/24/20 @ 11:51 PM
βœ…
624kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:35 PM
282kj
75rpm
36%
14mph
Monday 9/7/20 @ 1:58 PM
βœ…
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:8 AM
85kj
72rpm
29%
12mph
Saturday 8/29/20 @ 1:44 PM
βœ…
464kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 2:15 AM
176kj
79rpm
32%
13mph
Saturday 6/6/20 @ 6:48 PM
βœ…
344kj
84rpm
49%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/7/20 @ 10:6 PM
134kj
72rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Monday 8/24/20
100 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Sunday 3/7/21
179 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 348 kj
Tuesday 3/2/21
187 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Monday 7/13/20
184 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Tuesday 2/9/21
237 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Tuesday 1/19/21
182 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Thursday 9/24/20
282 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 209 kj
Monday 9/7/20
85 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Saturday 8/29/20
176 kj
Wednesday 9/2/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 344 kj
Saturday 6/6/20
134 kj
Sunday 6/7/20