Shake and Bake
Workouts
Monday 8/23/21 @ 1:49 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 4:55 PM
✅
189kj
70rpm
44%
16mph
Wednesday 7/28/21 @ 1:54 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 11:25 PM
✅
214kj
79rpm
42%
17mph
Thursday 4/8/21 @ 1:51 PM
✅
241kj
81rpm
43%
18mph
Monday 4/12/21 @ 11:29 AM
175kj
69rpm
43%
15mph
Wednesday 2/17/21 @ 2:23 PM
✅
164kj
83rpm
36%
15mph
Thursday 2/25/21 @ 1:58 PM
162kj
76rpm
39%
15mph
Tuesday 1/5/21 @ 1:39 AM
87kj
73rpm
41%
16mph
Wednesday 2/17/21 @ 9:31 PM
✅
96kj
73rpm
44%
16mph
Friday 9/25/20 @ 3:31 PM
100kj
82rpm
40%
17mph
Thursday 9/24/20 @ 7:36 PM
✅
109kj
73rpm
45%
17mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Thursday 9/10/20 @ 11:26 PM
✅
189kj
70rpm
44%
16mph
Tuesday 6/16/20 @ 4:41 PM
✅
220kj
83rpm
41%
17mph
Friday 6/12/20 @ 9:58 PM
194kj
74rpm
43%
16mph
Wednesday 5/6/20 @ 3:55 PM
✅
221kj
91rpm
38%
17mph
Wednesday 5/6/20 @ 10:49 PM
186kj
70rpm
43%
15mph
Tuesday 4/21/20 @ 4:8 PM
✅
131kj
84rpm
38%
16mph
Friday 4/17/20 @ 6:14 PM
109kj
76rpm
39%
15mph
Workouts
186
kj
Wednesday 5/6/20