Shake and Bake
Workouts
Friday 9/25/20 @ 3:31 PM
100kj
82rpm
40%
17mph
Thursday 6/3/21 @ 1:13 AM
✅
124kj
65rpm
52%
18mph
Tuesday 1/5/21 @ 1:39 AM
87kj
73rpm
41%
16mph
Tuesday 4/20/21 @ 5:27 PM
✅
110kj
69rpm
48%
17mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Tuesday 2/23/21 @ 8:47 PM
✅
176kj
70rpm
43%
16mph
Wednesday 1/6/21 @ 4:37 PM
184kj
77rpm
41%
16mph
Thursday 1/28/21 @ 10:16 PM
✅
194kj
70rpm
45%
17mph
Monday 1/11/21 @ 5:19 PM
✅
188kj
84rpm
38%
16mph
Monday 1/11/21 @ 7:43 PM
178kj
70rpm
43%
16mph
Sunday 12/6/20 @ 4:9 PM
✅
195kj
84rpm
39%
17mph
Thursday 12/17/20 @ 7:26 PM
181kj
71rpm
44%
16mph
Thursday 10/8/20 @ 3:46 PM
✅
75kj
73rpm
45%
17mph
Monday 10/26/20 @ 11:7 PM
69kj
66rpm
48%
17mph
Friday 10/2/20 @ 4:15 PM
✅
194kj
77rpm
41%
17mph
Tuesday 10/13/20 @ 8:46 PM
177kj
73rpm
42%
16mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Thursday 10/8/20 @ 6:18 PM
✅
173kj
73rpm
41%
16mph
Tuesday 6/16/20 @ 4:41 PM
✅
220kj
83rpm
41%
17mph
Monday 6/15/20 @ 10:15 PM
159kj
79rpm
37%
15mph