Shake and Bake
Workouts
Monday 8/23/21 @ 1:49 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 12:43 PM
✅
162kj
65rpm
43%
15mph
Wednesday 3/24/21 @ 2:55 PM
✅
220kj
79rpm
43%
17mph
Wednesday 3/24/21 @ 4:28 PM
179kj
75rpm
41%
16mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Wednesday 2/17/21 @ 4:44 PM
✅
219kj
80rpm
42%
17mph
Wednesday 1/6/21 @ 4:37 PM
184kj
77rpm
41%
16mph
Wednesday 1/6/21 @ 12:37 PM
✅
195kj
75rpm
42%
16mph
Friday 1/1/21 @ 4:45 PM
✅
206kj
80rpm
41%
17mph
Sunday 1/3/21 @ 12:35 PM
187kj
72rpm
43%
16mph
Tuesday 12/1/20 @ 5:8 PM
✅
100kj
78rpm
42%
17mph
Wednesday 12/2/20 @ 1:43 PM
81kj
69rpm
41%
15mph
Saturday 11/14/20 @ 4:25 PM
✅
115kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 1:19 PM
104kj
67rpm
41%
15mph
Friday 10/2/20 @ 4:15 PM
194kj
77rpm
41%
17mph
Wednesday 9/30/20 @ 11:28 AM
✅
208kj
75rpm
43%
17mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Thursday 9/10/20 @ 3:25 PM
✅
277kj
72rpm
50%
19mph
Monday 7/27/20 @ 3:43 PM
✅
164kj
69rpm
49%
18mph
Sunday 7/26/20 @ 2:15 PM
155kj
65rpm
50%
18mph
Workouts
187
kj
Sunday 1/3/21