Shake and Bake
Workouts
Monday 8/23/21 @ 1:49 PM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 8:15 PM
✅
274kj
81rpm
45%
19mph
Monday 2/8/21 @ 4:16 PM
186kj
76rpm
40%
16mph
Friday 8/19/22 @ 6:36 PM
✅
258kj
79rpm
45%
18mph
Friday 10/2/20 @ 4:15 PM
194kj
77rpm
41%
17mph
Friday 12/31/21 @ 5:50 PM
✅
239kj
79rpm
44%
18mph
Friday 1/1/21 @ 4:45 PM
206kj
80rpm
41%
17mph
Friday 11/12/21 @ 8:45 PM
✅
256kj
81rpm
44%
18mph
Wednesday 1/6/21 @ 4:37 PM
184kj
77rpm
41%
16mph
Sunday 8/8/21 @ 8:50 PM
✅
255kj
80rpm
45%
18mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Friday 6/18/21 @ 1:51 PM
✅
245kj
80rpm
44%
18mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Thursday 3/18/21 @ 9:31 PM
✅
252kj
85rpm
43%
18mph
Saturday 12/26/20 @ 3:26 PM
111kj
85rpm
36%
16mph
Tuesday 1/5/21 @ 12:44 AM
✅
154kj
87rpm
40%
18mph
Friday 11/6/20 @ 4:59 PM
113kj
76rpm
39%
16mph
Wednesday 11/18/20 @ 10:51 PM
✅
169kj
79rpm
46%
19mph
Wednesday 4/29/20 @ 3:40 PM
194kj
84rpm
39%
16mph
Friday 5/22/20 @ 4:18 PM
✅
271kj
82rpm
46%
19mph
Workouts
206
kj
Friday 1/1/21