Shake and Bake
Workouts
Wednesday 7/28/21 @ 1:54 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 4:29 PM
✅
230kj
68rpm
47%
17mph
Wednesday 3/24/21 @ 2:55 PM
220kj
79rpm
43%
17mph
Wednesday 3/24/21 @ 8:32 PM
✅
260kj
72rpm
48%
18mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Wednesday 2/17/21 @ 10:7 AM
✅
228kj
73rpm
45%
17mph
Friday 2/5/21 @ 6:57 PM
213kj
83rpm
41%
17mph
Sunday 1/31/21 @ 11:46 AM
✅
236kj
72rpm
46%
18mph
Wednesday 2/3/21 @ 12:8 PM
206kj
80rpm
41%
17mph
Saturday 1/30/21 @ 6:27 PM
✅
230kj
74rpm
45%
17mph
Tuesday 1/5/21 @ 1:39 AM
87kj
73rpm
41%
16mph
Friday 1/8/21 @ 10:57 PM
✅
120kj
70rpm
47%
18mph
Wednesday 1/6/21 @ 4:37 PM
184kj
77rpm
41%
16mph
Wednesday 1/6/21 @ 9:42 PM
✅
235kj
71rpm
46%
17mph
Tuesday 12/15/20 @ 4:42 PM
94kj
80rpm
35%
14mph
Sunday 12/27/20 @ 4:12 PM
✅
151kj
72rpm
45%
17mph
Saturday 11/14/20 @ 4:25 PM
115kj
78rpm
39%
16mph
Thursday 11/12/20 @ 6:0 PM
✅
145kj
68rpm
46%
17mph
Tuesday 6/16/20 @ 4:41 PM
220kj
83rpm
41%
17mph
Friday 6/12/20 @ 9:54 PM
✅
254kj
82rpm
44%
18mph
Workouts
206
kj
Wednesday 2/3/21