Shake and Bake
Workouts
Wednesday 7/28/21 @ 1:54 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 10:31 AM
✅
287kj
80rpm
47%
20mph
Monday 6/14/21 @ 2:37 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 5:44 PM
✅
294kj
86rpm
45%
20mph
Tuesday 5/4/21 @ 1:59 PM
209kj
73rpm
43%
17mph
Sunday 5/2/21 @ 1:39 PM
✅
295kj
80rpm
48%
20mph
Thursday 4/8/21 @ 1:51 PM
241kj
81rpm
43%
18mph
Monday 4/12/21 @ 10:42 AM
✅
284kj
76rpm
49%
19mph
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Wednesday 2/17/21 @ 11:16 PM
✅
293kj
83rpm
47%
20mph
Monday 1/11/21 @ 5:19 PM
188kj
84rpm
38%
16mph
Sunday 1/10/21 @ 4:14 PM
✅
316kj
83rpm
48%
20mph
Wednesday 1/6/21 @ 4:37 PM
184kj
77rpm
41%
16mph
Monday 1/11/21 @ 11:16 AM
✅
290kj
81rpm
47%
20mph
Friday 1/1/21 @ 4:45 PM
206kj
80rpm
41%
17mph
Saturday 1/2/21 @ 1:39 PM
✅
309kj
80rpm
49%
20mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Saturday 9/26/20 @ 12:51 PM
✅
277kj
77rpm
48%
19mph
Tuesday 6/16/20 @ 4:41 PM
220kj
83rpm
41%
17mph
Sunday 6/14/20 @ 2:40 PM
✅
299kj
80rpm
48%
20mph
Workouts
206
kj
Friday 1/1/21