Shake and Bake

Workouts

Tuesday 5/17/22 @ 10:10 AM
143kj
57rpm
53%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 2/4/23 @ 8:13 PM
20kj
78rpm
27%
11mph
Sunday 4/25/21 @ 1:29 PM
280kj
57rpm
50%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:24 PM
164kj
65rpm
37%
13mph
Friday 4/16/21 @ 11:37 AM
194kj
62rpm
48%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/5/20 @ 12:31 AM
103kj
80rpm
30%
13mph
Saturday 9/26/20 @ 11:57 AM
380kj
59rpm
49%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:29 PM
272kj
73rpm
37%
14mph
Saturday 8/8/20 @ 3:41 PM
279kj
61rpm
47%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:14 AM
184kj
77rpm
33%
13mph
Saturday 5/18/19 @ 1:9 PM
160kj
66rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 8/22/20 @ 12:31 AM
124kj
70rpm
37%
14mph
Sunday 5/24/20 @ 4:45 PM
158kj
81rpm
43%
18mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 3/29/20 @ 12:23 AM
97kj
85rpm
34%
15mph
Sunday 5/17/20 @ 3:41 PM
214kj
66rpm
48%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:7 PM
120kj
74rpm
35%
13mph
Wednesday 3/4/20 @ 11:11 AM
200kj
64rpm
48%
17mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 4/23/20 @ 11:53 PM
118kj
70rpm
36%
13mph
Sunday 1/26/20 @ 12:42 PM
200kj
63rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:8 AM
123kj
65rpm
38%
14mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
143 kj
Tuesday 5/17/22
20 kj
Saturday 2/4/23
45 min My Mixtape Ride
Jenn Sherman
280 kj
Sunday 4/25/21
164 kj
Sunday 4/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
194 kj
Friday 4/16/21
103 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 9/26/20
272 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 8/8/20
184 kj
Thursday 9/24/20
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Saturday 5/18/19
124 kj
Saturday 8/22/20
20 min FTP Test Ride
Christine D'Ercole
158 kj
Sunday 5/24/20
97 kj
Sunday 3/29/20
30 min The Last Dance Ride
Alex Toussaint
214 kj
Sunday 5/17/20
120 kj
Sunday 5/17/20
30 min Classic Rock Ride
Matt Wilpers
200 kj
Wednesday 3/4/20
118 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Sunday 1/26/20
123 kj
Friday 2/7/20