Shake and Bake
Workouts
Friday 4/16/21 @ 11:37 AM
✅
194kj
62rpm
48%
17mph
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
Saturday 3/6/21 @ 1:3 PM
500kj
53rpm
50%
15mph
Saturday 4/11/20 @ 3:59 PM
✅
596kj
80rpm
41%
17mph
Thursday 7/16/20 @ 11:34 AM
✅
218kj
65rpm
49%
17mph
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
Saturday 5/18/19 @ 1:9 PM
160kj
66rpm
43%
15mph
Tuesday 10/29/19 @ 1:39 PM
✅
178kj
76rpm
41%
16mph
Sunday 6/14/20 @ 3:26 PM
543kj
59rpm
48%
16mph
Saturday 5/9/20 @ 3:59 PM
✅
613kj
82rpm
40%
17mph
Friday 5/22/20 @ 12:57 PM
✅
231kj
67rpm
49%
18mph
Friday 5/22/20 @ 12:58 PM
226kj
77rpm
44%
18mph
Thursday 5/30/19 @ 9:29 PM
251kj
64rpm
44%
15mph
Saturday 3/28/20 @ 3:0 PM
✅
336kj
77rpm
44%
18mph
Thursday 7/4/19 @ 5:13 PM
✅
278kj
68rpm
44%
16mph
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
Thursday 1/2/20 @ 11:29 AM
✅
188kj
63rpm
46%
16mph
Tuesday 12/31/19 @ 6:1 PM
181kj
74rpm
41%
16mph
Thursday 11/28/19 @ 3:58 PM
269kj
60rpm
48%
16mph
Thursday 11/28/19 @ 3:52 PM
✅
304kj
80rpm
41%
17mph
Workouts
162
kj
Saturday 5/16/20
500
kj
Saturday 3/6/21
160
kj
Saturday 5/18/19
543
kj
Sunday 6/14/20
251
kj
Thursday 5/30/19
248
kj
Tuesday 1/14/20
181
kj
Tuesday 12/31/19