Shake and Bake

Workouts

Monday 4/20/20 @ 10:42 AM
βœ…
201kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 11:17 PM
148kj
67rpm
40%
14mph
Sunday 4/12/20 @ 3:6 PM
βœ…
302kj
65rpm
47%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 10/13/19 @ 3:57 PM
236kj
74rpm
39%
15mph
Tuesday 3/17/20 @ 10:34 AM
βœ…
197kj
65rpm
46%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:13 AM
161kj
71rpm
39%
15mph
Saturday 1/25/20 @ 5:44 PM
297kj
65rpm
46%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 1/25/20 @ 5:38 PM
βœ…
305kj
74rpm
43%
17mph
Friday 1/17/20 @ 11:21 AM
βœ…
199kj
63rpm
48%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:26 AM
189kj
74rpm
42%
16mph
Thursday 1/2/20 @ 11:29 AM
βœ…
188kj
63rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 10:26 AM
184kj
69rpm
43%
16mph
Wednesday 1/1/20 @ 4:28 PM
βœ…
276kj
64rpm
46%
16mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:23 PM
273kj
74rpm
41%
16mph
Friday 11/29/19 @ 2:58 PM
356kj
66rpm
44%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:52 PM
βœ…
368kj
73rpm
42%
16mph
Tuesday 10/22/19 @ 10:1 PM
βœ…
188kj
61rpm
48%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 4:41 PM
181kj
79rpm
40%
16mph
Thursday 7/4/19 @ 5:13 PM
βœ…
278kj
68rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 10/12/19 @ 4:54 PM
269kj
76rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Monday 4/20/20
148 kj
Saturday 4/18/20
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 302 kj
Sunday 4/12/20
236 kj
Sunday 10/13/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 197 kj
Tuesday 3/17/20
161 kj
Tuesday 3/17/20
45 min EDM/Electronic Dance Ride
Kendall Toole
297 kj
Saturday 1/25/20
βœ… 305 kj
Saturday 1/25/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 199 kj
Friday 1/17/20
189 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 188 kj
Thursday 1/2/20
184 kj
Monday 12/30/19
45 min 90s Pop Ride
Kendall Toole
βœ… 276 kj
Wednesday 1/1/20
273 kj
Wednesday 1/1/20
60 min After Burn Ride
Denis Morton
356 kj
Friday 11/29/19
βœ… 368 kj
Friday 11/29/19
30 min The Jess King Experience
Jess King
βœ… 188 kj
Tuesday 10/22/19
181 kj
Saturday 10/19/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 278 kj
Thursday 7/4/19
269 kj
Saturday 10/12/19