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Shake and Bake
cspin731
Palm Bay, FL βοΈ
18 π₯
Beat annabella8
VS
annabella8
Mpls Minnesota
7
Beat cspin731
Workouts
Next Workouts
Monday 4/20/20 @ 10:42 AM
β
201
kj
67
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 4/18/20 @ 11:17 PM
148
kj
67
rpm
40
%
14
mph
Sunday 4/12/20 @ 3:6 PM
β
302
kj
65
rpm
47
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
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Sunday 10/13/19 @ 3:57 PM
236
kj
74
rpm
39
%
15
mph
Tuesday 3/17/20 @ 10:34 AM
β
197
kj
65
rpm
46
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Tuesday 3/17/20 @ 10:13 AM
161
kj
71
rpm
39
%
15
mph
Saturday 1/25/20 @ 5:44 PM
297
kj
65
rpm
46
%
17
mph
45 min EDM/Electronic Dance Ride
Kendall Toole
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Share
Saturday 1/25/20 @ 5:38 PM
β
305
kj
74
rpm
43
%
17
mph
Friday 1/17/20 @ 11:21 AM
β
199
kj
63
rpm
48
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 10:26 AM
189
kj
74
rpm
42
%
16
mph
Thursday 1/2/20 @ 11:29 AM
β
188
kj
63
rpm
46
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Monday 12/30/19 @ 10:26 AM
184
kj
69
rpm
43
%
16
mph
Wednesday 1/1/20 @ 4:28 PM
β
276
kj
64
rpm
46
%
16
mph
45 min 90s Pop Ride
Kendall Toole
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Share
Wednesday 1/1/20 @ 4:23 PM
273
kj
74
rpm
41
%
16
mph
Friday 11/29/19 @ 2:58 PM
356
kj
66
rpm
44
%
16
mph
60 min After Burn Ride
Denis Morton
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Share
Friday 11/29/19 @ 2:52 PM
β
368
kj
73
rpm
42
%
16
mph
Tuesday 10/22/19 @ 10:1 PM
β
188
kj
61
rpm
48
%
16
mph
30 min The Jess King Experience
Jess King
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Share
Saturday 10/19/19 @ 4:41 PM
181
kj
79
rpm
40
%
16
mph
Thursday 7/4/19 @ 5:13 PM
β
278
kj
68
rpm
44
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 10/12/19 @ 4:54 PM
269
kj
76
rpm
40
%
16
mph
Next Workouts
cspin731
Palm Bay, FL βοΈ
18 π₯
Beat annabella8
VS
annabella8
Mpls Minnesota
7
Beat cspin731
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
201
kj
Monday 4/20/20
148
kj
Saturday 4/18/20
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
β
302
kj
Sunday 4/12/20
236
kj
Sunday 10/13/19
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
197
kj
Tuesday 3/17/20
161
kj
Tuesday 3/17/20
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
297
kj
Saturday 1/25/20
β
305
kj
Saturday 1/25/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
199
kj
Friday 1/17/20
189
kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
188
kj
Thursday 1/2/20
184
kj
Monday 12/30/19
45 min 90s Pop Ride
Kendall Toole
View Class
Share
β
276
kj
Wednesday 1/1/20
273
kj
Wednesday 1/1/20
60 min After Burn Ride
Denis Morton
View Class
Share
356
kj
Friday 11/29/19
β
368
kj
Friday 11/29/19
30 min The Jess King Experience
Jess King
View Class
Share
β
188
kj
Tuesday 10/22/19
181
kj
Saturday 10/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
278
kj
Thursday 7/4/19
269
kj
Saturday 10/12/19
Next Workouts