Shake and Bake
Workouts
Saturday 10/16/21 @ 11:26 AM
431kj
56rpm
49%
16mph
Monday 1/31/22 @ 7:44 PM
✅
559kj
72rpm
45%
18mph
Monday 10/12/20 @ 11:20 AM
✅
202kj
57rpm
51%
17mph
Thursday 1/20/22 @ 9:35 PM
132kj
54rpm
45%
14mph
Tuesday 9/14/21 @ 5:56 PM
194kj
60rpm
49%
16mph
Tuesday 9/14/21 @ 5:56 PM
✅
298kj
62rpm
57%
20mph
Tuesday 7/13/21 @ 5:26 PM
202kj
62rpm
49%
17mph
Tuesday 7/13/21 @ 5:29 PM
✅
331kj
74rpm
53%
21mph
Wednesday 12/30/20 @ 2:2 PM
✅
190kj
60rpm
49%
16mph
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Thursday 7/16/20 @ 11:34 AM
✅
218kj
65rpm
49%
17mph
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Saturday 7/4/20 @ 6:3 PM
294kj
61rpm
48%
16mph
Sunday 7/5/20 @ 3:4 PM
✅
313kj
72rpm
44%
17mph
Thursday 4/16/20 @ 10:50 AM
198kj
65rpm
47%
17mph
Friday 4/3/20 @ 12:23 PM
✅
379kj
78rpm
54%
22mph
Friday 1/17/20 @ 11:21 AM
199kj
63rpm
48%
17mph
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
Tuesday 7/23/19 @ 9:24 PM
122kj
68rpm
44%
16mph
Wednesday 7/24/19 @ 6:51 PM
✅
200kj
79rpm
50%
20mph
Workouts
431
kj
Saturday 10/16/21
132
kj
Thursday 1/20/22
110
kj
Saturday 1/2/21
294
kj
Saturday 7/4/20
122
kj
Tuesday 7/23/19