Shake and Bake
Workouts
Thursday 5/4/23 @ 7:10 PM
✅
243kj
56rpm
56%
18mph
Monday 6/12/23 @ 12:24 AM
196kj
77rpm
41%
16mph
Saturday 6/4/22 @ 11:27 AM
475kj
55rpm
52%
16mph
Saturday 12/10/22 @ 4:24 PM
✅
558kj
72rpm
45%
18mph
Saturday 9/19/20 @ 12:0 PM
358kj
57rpm
49%
16mph
Saturday 12/5/20 @ 10:46 PM
✅
497kj
79rpm
43%
18mph
Saturday 10/16/21 @ 11:26 AM
431kj
56rpm
49%
16mph
Saturday 1/29/22 @ 6:54 PM
✅
475kj
75rpm
42%
16mph
Wednesday 12/1/21 @ 6:26 PM
✅
200kj
59rpm
51%
17mph
Friday 12/3/21 @ 1:4 AM
198kj
75rpm
42%
17mph
Friday 4/16/21 @ 11:37 AM
194kj
62rpm
48%
17mph
Sunday 4/19/20 @ 2:57 PM
✅
217kj
85rpm
40%
17mph
Tuesday 6/2/20 @ 10:27 AM
✅
142kj
66rpm
47%
17mph
Wednesday 5/29/19 @ 1:26 PM
134kj
74rpm
43%
17mph
Sunday 5/24/20 @ 4:45 PM
158kj
81rpm
43%
18mph
Thursday 2/27/20 @ 6:35 PM
✅
233kj
82rpm
50%
21mph
Saturday 5/25/19 @ 10:57 AM
216kj
67rpm
40%
14mph
Saturday 2/1/20 @ 4:19 PM
✅
363kj
83rpm
42%
18mph
Friday 4/5/19 @ 2:28 PM
144kj
79rpm
36%
15mph
Thursday 11/21/19 @ 5:2 PM
✅
221kj
81rpm
42%
17mph
Workouts
475
kj
Saturday 6/4/22
431
kj
Saturday 10/16/21
194
kj
Friday 4/16/21
144
kj
Friday 4/5/19