Shake and Bake

Workouts

Wednesday 6/29/22 @ 1:35 PM
333kj
56rpm
55%
18mph
45 min Rock Ride
Kendall Toole
Friday 4/29/22 @ 11:52 PM
435kj
69rpm
53%
20mph
Saturday 12/4/21 @ 7:4 PM
193kj
58rpm
51%
17mph
30 min The Jess King Experience
Jess King
Wednesday 12/8/21 @ 7:25 PM
255kj
61rpm
55%
19mph
Wednesday 12/1/21 @ 6:26 PM
200kj
59rpm
51%
17mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 7:57 PM
250kj
65rpm
52%
18mph
Wednesday 11/17/21 @ 5:0 PM
191kj
57rpm
50%
16mph
30 min Rock Ride
Kendall Toole
Monday 11/29/21 @ 8:18 PM
250kj
63rpm
53%
18mph
Tuesday 9/22/20 @ 10:31 AM
213kj
63rpm
49%
17mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:24 PM
313kj
72rpm
53%
20mph
Thursday 7/16/20 @ 11:34 AM
218kj
65rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Wednesday 7/15/20 @ 11:50 AM
207kj
64rpm
48%
17mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:32 PM
270kj
68rpm
53%
19mph
Saturday 11/16/19 @ 2:59 PM
247kj
60rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:59 PM
301kj
64rpm
48%
17mph
Tuesday 10/22/19 @ 10:1 PM
188kj
61rpm
48%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 10:46 PM
202kj
70rpm
45%
17mph
Tuesday 7/23/19 @ 9:24 PM
122kj
68rpm
44%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph

Workouts

45 min Rock Ride
Kendall Toole
333 kj
Wednesday 6/29/22
435 kj
Friday 4/29/22
30 min The Jess King Experience
Jess King
193 kj
Saturday 12/4/21
255 kj
Wednesday 12/8/21
30 min AC/DC Ride
Sam Yo
200 kj
Wednesday 12/1/21
250 kj
Friday 12/3/21
30 min Rock Ride
Kendall Toole
191 kj
Wednesday 11/17/21
250 kj
Monday 11/29/21
30 min J Balvin Ride
Jess King
213 kj
Tuesday 9/22/20
313 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
218 kj
Thursday 7/16/20
260 kj
Thursday 7/16/20
30 min Pride Ride: Live from Home
Jess King
207 kj
Wednesday 7/15/20
270 kj
Monday 6/22/20
45 min Club Bangers Ride
Alex Toussaint
247 kj
Saturday 11/16/19
301 kj
Saturday 11/16/19
30 min The Jess King Experience
Jess King
188 kj
Tuesday 10/22/19
202 kj
Friday 10/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
122 kj
Tuesday 7/23/19
127 kj
Wednesday 7/24/19