Shake and Bake
Workouts
Wednesday 6/29/22 @ 1:35 PM
333kj
56rpm
55%
18mph
Friday 4/29/22 @ 11:52 PM
✅
435kj
69rpm
53%
20mph
Saturday 12/4/21 @ 7:4 PM
193kj
58rpm
51%
17mph
Wednesday 12/8/21 @ 7:25 PM
✅
255kj
61rpm
55%
19mph
Wednesday 12/1/21 @ 6:26 PM
200kj
59rpm
51%
17mph
Friday 12/3/21 @ 7:57 PM
✅
250kj
65rpm
52%
18mph
Wednesday 11/17/21 @ 5:0 PM
191kj
57rpm
50%
16mph
Monday 11/29/21 @ 8:18 PM
✅
250kj
63rpm
53%
18mph
Tuesday 9/22/20 @ 10:31 AM
213kj
63rpm
49%
17mph
Wednesday 9/16/20 @ 11:24 PM
✅
313kj
72rpm
53%
20mph
Thursday 7/16/20 @ 11:34 AM
218kj
65rpm
49%
17mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Wednesday 7/15/20 @ 11:50 AM
207kj
64rpm
48%
17mph
Monday 6/22/20 @ 4:32 PM
✅
270kj
68rpm
53%
19mph
Saturday 11/16/19 @ 2:59 PM
247kj
60rpm
46%
15mph
Saturday 11/16/19 @ 2:59 PM
✅
301kj
64rpm
48%
17mph
Tuesday 10/22/19 @ 10:1 PM
188kj
61rpm
48%
16mph
Friday 10/18/19 @ 10:46 PM
✅
202kj
70rpm
45%
17mph
Tuesday 7/23/19 @ 9:24 PM
122kj
68rpm
44%
16mph
Wednesday 7/24/19 @ 11:12 AM
✅
127kj
74rpm
43%
16mph
Workouts
193
kj
Saturday 12/4/21
207
kj
Wednesday 7/15/20
247
kj
Saturday 11/16/19
188
kj
Tuesday 10/22/19
122
kj
Tuesday 7/23/19