Shake and Bake

Workouts

Monday 5/11/20 @ 12:29 PM
212kj
65rpm
48%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
153kj
75rpm
38%
15mph
Friday 5/8/20 @ 4:21 PM
218kj
68rpm
47%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
162kj
71rpm
40%
15mph
Tuesday 5/5/20 @ 10:18 AM
150kj
71rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:0 PM
105kj
75rpm
38%
15mph
Monday 5/4/20 @ 1:29 PM
223kj
69rpm
47%
18mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:27 PM
170kj
74rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
214kj
67rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
171kj
75rpm
40%
16mph
Friday 3/20/20 @ 6:33 PM
198kj
65rpm
47%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
140kj
78rpm
35%
14mph
Tuesday 3/17/20 @ 10:34 AM
197kj
65rpm
46%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
151kj
75rpm
38%
15mph
Thursday 2/20/20 @ 11:13 AM
207kj
65rpm
47%
17mph
30 min Live DJ Ride
Matt Wilpers
Friday 2/14/20 @ 10:0 PM
65kj
72rpm
33%
13mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Monday 5/11/20
153 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
218 kj
Friday 5/8/20
162 kj
Saturday 5/2/20
20 min 90s Pop Ride
Cody Rigsby
150 kj
Tuesday 5/5/20
105 kj
Thursday 4/16/20
30 min 80s Ride: Live from Home
Ben Alldis
223 kj
Monday 5/4/20
170 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
214 kj
Wednesday 4/22/20
171 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
198 kj
Friday 3/20/20
140 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
197 kj
Tuesday 3/17/20
151 kj
Sunday 3/15/20
30 min Live DJ Ride
Matt Wilpers
207 kj
Thursday 2/20/20
65 kj
Friday 2/14/20