Shake and Bake
Workouts
Saturday 4/8/23 @ 11:56 AM
422kj
55rpm
54%
17mph
Saturday 4/8/23 @ 11:56 AM
✅
572kj
86rpm
43%
19mph
Saturday 12/31/22 @ 5:59 PM
215kj
57rpm
53%
17mph
Saturday 12/31/22 @ 2:16 PM
✅
250kj
76rpm
46%
18mph
Thursday 11/24/22 @ 2:54 PM
324kj
55rpm
54%
17mph
Friday 11/25/22 @ 4:35 PM
✅
435kj
78rpm
47%
19mph
Saturday 4/16/22 @ 1:59 PM
132kj
57rpm
51%
17mph
Saturday 4/23/22 @ 11:29 AM
✅
190kj
82rpm
46%
19mph
Monday 1/3/22 @ 4:0 PM
301kj
56rpm
53%
17mph
Friday 12/31/21 @ 7:17 PM
✅
404kj
71rpm
50%
19mph
Wednesday 12/30/20 @ 2:2 PM
190kj
60rpm
49%
16mph
Wednesday 12/30/20 @ 11:38 AM
✅
302kj
83rpm
47%
20mph
Tuesday 3/17/20 @ 10:34 AM
197kj
65rpm
46%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
Friday 1/17/20 @ 11:21 AM
199kj
63rpm
48%
17mph
Friday 1/17/20 @ 11:24 AM
✅
273kj
77rpm
47%
19mph
Tuesday 10/22/19 @ 10:1 PM
188kj
61rpm
48%
16mph
Friday 10/18/19 @ 1:0 AM
✅
257kj
72rpm
47%
18mph
Wednesday 3/6/19 @ 11:48 PM
148kj
63rpm
43%
14mph
Monday 3/18/19 @ 9:5 AM
✅
248kj
78rpm
44%
18mph
Workouts
215
kj
Saturday 12/31/22
301
kj
Monday 1/3/22
190
kj
Wednesday 12/30/20
197
kj
Tuesday 3/17/20
188
kj
Tuesday 10/22/19