Shake and Bake

Workouts

Saturday 12/31/22 @ 5:59 PM
215kj
57rpm
53%
17mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 2:33 PM
136kj
58rpm
42%
14mph
Tuesday 3/17/20 @ 10:34 AM
197kj
65rpm
46%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
327kj
65rpm
57%
21mph
Wednesday 7/13/22 @ 3:43 PM
120kj
59rpm
55%
18mph
15 min Caribbean Ride
Camila Ramón
Wednesday 8/3/22 @ 9:45 AM
114kj
51rpm
59%
18mph
Tuesday 7/13/21 @ 5:26 PM
202kj
62rpm
49%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 7/17/22 @ 1:59 PM
194kj
48rpm
57%
17mph
Saturday 4/16/22 @ 1:59 PM
132kj
57rpm
51%
17mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:56 AM
102kj
44rpm
55%
15mph
Saturday 10/16/21 @ 11:26 AM
431kj
56rpm
49%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Friday 12/4/20 @ 2:27 PM
274kj
59rpm
48%
16mph
45 min 2010s Ride
Leanne Hainsby
Friday 12/4/20 @ 2:29 PM
244kj
32rpm
61%
12mph
Saturday 9/19/20 @ 12:0 PM
358kj
57rpm
49%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
761kj
66rpm
59%
22mph
Wednesday 6/17/20 @ 11:18 AM
299kj
59rpm
50%
17mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:33 PM
565kj
66rpm
60%
22mph
Friday 1/17/20 @ 11:21 AM
199kj
63rpm
48%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:44 PM
282kj
62rpm
56%
19mph

Workouts

30 min JKE: New Year's Special
Jess King
215 kj
Saturday 12/31/22
136 kj
Sunday 1/1/23
30 min Together We Go Far Ride
Robin Arzón
197 kj
Tuesday 3/17/20
327 kj
Sunday 3/15/20
15 min Caribbean Ride
Camila Ramón
120 kj
Wednesday 7/13/22
114 kj
Wednesday 8/3/22
30 min Spice Girls Ride
Leanne Hainsby
202 kj
Tuesday 7/13/21
194 kj
Sunday 7/17/22
20 min Paramore Ride
Bradley Rose
132 kj
Saturday 4/16/22
102 kj
Saturday 4/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 10/16/21
596 kj
Monday 1/31/22
45 min 2010s Ride
Leanne Hainsby
274 kj
Friday 12/4/20
244 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Saturday 9/19/20
761 kj
Friday 12/4/20
45 min 80s Rock Ride
Jennifer Jacobs
299 kj
Wednesday 6/17/20
565 kj
Saturday 3/21/20
30 min Lady Gaga Ride
Cody Rigsby
199 kj
Friday 1/17/20
282 kj
Friday 1/17/20