Shake and Bake

Workouts

Friday 6/11/21 @ 11:32 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/13/21 @ 10:47 PM
89kj
77rpm
35%
14mph
Thursday 12/10/20 @ 11:25 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/15/21 @ 1:20 PM
57kj
83rpm
37%
16mph
Friday 11/6/20 @ 6:41 PM
202kj
146rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 11:45 PM
197kj
75rpm
50%
20mph
Tuesday 11/3/20 @ 9:46 AM
85kj
108rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/27/20 @ 11:34 PM
56kj
70rpm
34%
13mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:2 AM
214kj
79rpm
43%
17mph
Wednesday 7/15/20 @ 4:30 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:29 PM
144kj
77rpm
43%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
kj
Friday 6/11/21
89 kj
Tuesday 4/13/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 12/10/20
57 kj
Monday 2/15/21
20 min FTP Test Ride
Denis Morton
202 kj
Friday 11/6/20
197 kj
Tuesday 9/1/20
15 min Low Impact Ride
Matt Wilpers
85 kj
Tuesday 11/3/20
56 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
214 kj
Saturday 7/18/20
20 min Classic Rock Ride
Kendall Toole
kj
Wednesday 7/15/20
144 kj
Wednesday 7/15/20