Shake and Bake
Workouts
Friday 11/20/20 @ 12:15 PM
74kj
76rpm
33%
13mph
Wednesday 12/2/20 @ 12:46 PM
✅
282kj
82rpm
54%
23mph
Thursday 8/13/20 @ 11:8 AM
68kj
67rpm
33%
12mph
Monday 8/24/20 @ 11:2 AM
✅
288kj
81rpm
55%
23mph
Wednesday 4/29/20 @ 4:12 PM
91kj
66rpm
41%
14mph
Friday 5/22/20 @ 10:54 AM
✅
321kj
81rpm
58%
24mph
Monday 4/27/20 @ 2:50 PM
91kj
71rpm
37%
14mph
Thursday 5/21/20 @ 10:52 AM
✅
343kj
82rpm
59%
24mph
Wednesday 3/18/20 @ 7:41 PM
98kj
71rpm
39%
15mph
Tuesday 3/3/20 @ 11:58 AM
✅
308kj
79rpm
58%
23mph
Tuesday 1/7/20 @ 11:36 AM
98kj
68rpm
40%
15mph
Monday 1/13/20 @ 11:57 AM
✅
318kj
81rpm
58%
24mph
Friday 1/10/20 @ 11:35 AM
88kj
70rpm
38%
14mph
Friday 1/24/20 @ 12:26 PM
✅
234kj
77rpm
53%
21mph
Tuesday 12/31/19 @ 1:54 PM
88kj
70rpm
37%
14mph
Thursday 1/2/20 @ 11:53 AM
✅
282kj
82rpm
54%
23mph
Tuesday 12/24/19 @ 2:21 PM
91kj
68rpm
39%
14mph
Thursday 12/19/19 @ 11:32 AM
✅
253kj
75rpm
55%
22mph
Thursday 12/12/19 @ 11:36 AM
92kj
66rpm
39%
14mph
Friday 8/30/19 @ 11:52 AM
✅
344kj
80rpm
60%
24mph