Shake and Bake
Workouts
Wednesday 8/3/22 @ 11:44 AM
126kj
68rpm
38%
14mph
Saturday 7/23/22 @ 8:12 PM
✅
192kj
58rpm
50%
17mph
Friday 3/24/23 @ 11:19 AM
80kj
73rpm
35%
13mph
Thursday 12/16/21 @ 11:34 AM
✅
131kj
59rpm
50%
17mph
Sunday 11/6/22 @ 4:29 PM
125kj
80rpm
31%
13mph
Monday 10/31/22 @ 2:21 PM
✅
187kj
59rpm
49%
16mph
Friday 9/25/20 @ 11:2 AM
135kj
69rpm
38%
14mph
Thursday 10/7/21 @ 10:17 AM
✅
149kj
57rpm
46%
15mph
Saturday 9/5/20 @ 7:2 PM
140kj
66rpm
40%
14mph
Friday 11/19/21 @ 11:13 AM
✅
184kj
54rpm
52%
16mph
Wednesday 10/20/21 @ 12:10 PM
137kj
68rpm
39%
14mph
Tuesday 10/26/21 @ 10:12 AM
✅
167kj
55rpm
49%
16mph
Thursday 9/10/20 @ 11:2 AM
✅
132kj
67rpm
38%
14mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Thursday 12/3/20 @ 12:21 PM
✅
147kj
75rpm
37%
15mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Thursday 11/5/20 @ 12:15 PM
✅
87kj
73rpm
36%
14mph
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
Friday 8/21/20 @ 11:8 AM
✅
83kj
74rpm
35%
14mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Workouts
126
kj
Wednesday 8/3/22
140
kj
Saturday 9/5/20
137
kj
Wednesday 10/20/21