Shake and Bake

Workouts

Friday 7/7/23 @ 1:11 PM
✅
134kj
79rpm
40%
17mph
20 min HIIT Ride
Ally Love
Tuesday 6/13/23 @ 12:35 PM
96kj
75rpm
36%
15mph
Sunday 3/21/21 @ 3:17 PM
1kj
15rpm
30%
3mph
20 min Hip Hop Ride
Jess King
Saturday 12/12/20 @ 1:30 PM
✅
112kj
76rpm
39%
16mph
Tuesday 2/9/21 @ 12:1 AM
✅
121kj
81rpm
39%
16mph
20 min Hip Hop Ride
Jess King
Monday 2/8/21 @ 5:21 PM
104kj
76rpm
38%
15mph

Workouts

20 min HIIT Ride
Ally Love
✅ 134 kj
Friday 7/7/23
96 kj
Tuesday 6/13/23
20 min Hip Hop Ride
Jess King
1 kj
Sunday 3/21/21
✅ 112 kj
Saturday 12/12/20
20 min Hip Hop Ride
Jess King
✅ 121 kj
Tuesday 2/9/21
104 kj
Monday 2/8/21