Shake and Bake

Workouts

Monday 1/9/23 @ 10:40 PM
✅
111kj
65rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/26/23 @ 3:0 PM
97kj
61rpm
42%
14mph
Thursday 1/7/21 @ 4:48 PM
✅
151kj
72rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 6/4/20 @ 8:58 PM
150kj
70rpm
46%
17mph
Friday 12/18/20 @ 5:0 PM
✅
261kj
76rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 8:32 PM
168kj
69rpm
42%
15mph
Thursday 6/25/20 @ 6:33 PM
121kj
84rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 5/31/20 @ 1:45 PM
✅
127kj
78rpm
40%
16mph
Tuesday 9/8/20 @ 11:36 AM
✅
122kj
69rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/2/20 @ 8:28 PM
121kj
58rpm
48%
15mph
Tuesday 8/11/20 @ 8:0 PM
✅
123kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 8:53 PM
113kj
69rpm
42%
15mph
Friday 7/17/20 @ 8:38 PM
✅
195kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 8:46 PM
165kj
67rpm
43%
15mph
Wednesday 6/3/20 @ 8:53 PM
93kj
72rpm
41%
15mph
15 min HIIT Ride
Robin Arzón
Friday 5/15/20 @ 3:33 PM
✅
93kj
73rpm
41%
16mph
Wednesday 4/29/20 @ 4:4 PM
172kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 7:16 PM
✅
235kj
77rpm
46%
18mph
Tuesday 4/14/20 @ 6:57 PM
✅
203kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:38 PM
138kj
69rpm
38%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 111 kj
Monday 1/9/23
97 kj
Thursday 1/26/23
20 min Tabata Ride
Robin Arzón
✅ 151 kj
Thursday 1/7/21
150 kj
Thursday 6/4/20
30 min Together We Ride
Robin Arzón
✅ 261 kj
Friday 12/18/20
168 kj
Wednesday 9/16/20
20 min Hip Hop Ride
Robin Arzón
121 kj
Thursday 6/25/20
✅ 127 kj
Sunday 5/31/20
20 min 2000s Ride
Cody Rigsby
✅ 122 kj
Tuesday 9/8/20
121 kj
Wednesday 9/2/20
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Tuesday 8/11/20
113 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 195 kj
Friday 7/17/20
165 kj
Tuesday 7/21/20
15 min HIIT Ride
Robin Arzón
93 kj
Wednesday 6/3/20
✅ 93 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 4/29/20
✅ 235 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Tuesday 4/14/20
138 kj
Monday 4/20/20