Shake and Bake
Workouts
Saturday 2/5/22 @ 12:48 PM
108kj
74rpm
40%
15mph
Thursday 2/3/22 @ 12:1 AM
✅
304kj
71rpm
60%
23mph
Tuesday 3/30/21 @ 3:38 PM
126kj
70rpm
43%
16mph
Saturday 3/27/21 @ 10:50 PM
✅
315kj
74rpm
59%
23mph
Wednesday 3/24/21 @ 3:49 PM
161kj
56rpm
45%
13mph
Wednesday 1/6/21 @ 10:52 PM
✅
489kj
74rpm
60%
24mph
Tuesday 3/2/21 @ 11:42 AM
155kj
71rpm
40%
15mph
Thursday 12/31/20 @ 10:57 PM
✅
457kj
72rpm
60%
23mph
Tuesday 1/26/21 @ 4:54 PM
198kj
69rpm
45%
16mph
Wednesday 1/13/21 @ 9:54 PM
✅
484kj
73rpm
60%
24mph
Tuesday 12/15/20 @ 5:10 PM
144kj
76rpm
42%
17mph
Thursday 12/17/20 @ 11:9 PM
✅
309kj
75rpm
58%
23mph
Monday 11/16/20 @ 10:29 PM
204kj
73rpm
44%
17mph
Saturday 11/21/20 @ 11:28 PM
✅
462kj
73rpm
59%
23mph
Tuesday 10/6/20 @ 11:25 PM
178kj
75rpm
41%
16mph
Wednesday 10/7/20 @ 9:49 PM
✅
479kj
79rpm
58%
24mph
Thursday 6/25/20 @ 6:33 PM
121kj
84rpm
37%
16mph
Saturday 5/2/20 @ 9:34 PM
✅
357kj
81rpm
59%
25mph
Tuesday 4/14/20 @ 6:57 PM
203kj
71rpm
43%
16mph
Wednesday 4/15/20 @ 10:52 PM
✅
564kj
82rpm
60%
25mph
Workouts
161
kj
Wednesday 3/24/21
155
kj
Tuesday 3/2/21
203
kj
Tuesday 4/14/20