Shake and Bake
Workouts
Thursday 4/11/24 @ 4:2 PM
82kj
77rpm
38%
15mph
Sunday 6/6/21 @ 7:40 PM
✅
189kj
72rpm
56%
22mph
Friday 12/16/22 @ 5:30 PM
114kj
68rpm
42%
16mph
Saturday 12/17/22 @ 2:7 PM
✅
234kj
70rpm
56%
21mph
Thursday 10/22/20 @ 9:30 PM
71kj
65rpm
47%
16mph
Thursday 11/25/21 @ 4:0 PM
✅
143kj
68rpm
61%
23mph
Thursday 4/8/21 @ 3:59 PM
84kj
68rpm
42%
15mph
Friday 2/26/21 @ 5:22 PM
✅
172kj
71rpm
55%
21mph
Wednesday 2/24/21 @ 11:25 AM
79kj
62rpm
51%
17mph
Wednesday 1/6/21 @ 2:20 PM
✅
111kj
76rpm
51%
21mph
Wednesday 9/16/20 @ 9:15 PM
91kj
35rpm
38%
8mph
Saturday 10/24/20 @ 4:0 PM
✅
183kj
76rpm
52%
21mph
Thursday 5/21/20 @ 9:25 PM
146kj
80rpm
43%
18mph
Wednesday 4/8/20 @ 10:3 PM
✅
307kj
73rpm
62%
24mph
Thursday 5/7/20 @ 9:30 PM
184kj
76rpm
41%
16mph
Friday 5/8/20 @ 12:9 PM
✅
358kj
71rpm
56%
21mph
Friday 4/17/20 @ 4:9 PM
170kj
71rpm
49%
18mph
Sunday 3/29/20 @ 8:26 PM
✅
308kj
69rpm
63%
23mph
Wednesday 3/25/20 @ 1:59 PM
208kj
75rpm
43%
17mph
Wednesday 3/25/20 @ 1:58 PM
✅
416kj
72rpm
59%
23mph
Workouts
91
kj
Wednesday 9/16/20
184
kj
Thursday 5/7/20