Shake and Bake

Workouts

Monday 9/20/21 @ 1:49 PM
βœ…
120kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 3:45 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:25 PM
βœ…
270kj
63rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Friday 8/7/20 @ 3:42 PM
βœ…
148kj
51rpm
59%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:5 PM
109kj
71rpm
40%
15mph
Tuesday 7/14/20 @ 4:46 PM
βœ…
162kj
66rpm
52%
18mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 9:15 PM
112kj
78rpm
38%
15mph
Monday 6/15/20 @ 10:6 PM
βœ…
267kj
64rpm
56%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
Wednesday 4/29/20 @ 10:55 PM
βœ…
92kj
60rpm
58%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:17 PM
48kj
87rpm
33%
15mph
Wednesday 3/11/20 @ 9:39 PM
βœ…
276kj
65rpm
55%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:24 PM
156kj
71rpm
40%
15mph
Tuesday 3/10/20 @ 1:58 PM
βœ…
251kj
68rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 10:25 PM
170kj
70rpm
42%
16mph
Tuesday 3/3/20 @ 2:15 PM
βœ…
371kj
67rpm
52%
18mph
45 min 90s Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:0 PM
230kj
71rpm
39%
15mph
Sunday 3/1/20 @ 7:21 PM
βœ…
403kj
68rpm
53%
19mph
45 min BHM Celebration Ride
Cody Rigsby
Saturday 2/29/20 @ 6:32 PM
268kj
75rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 120 kj
Monday 9/20/21
kj
Monday 9/20/21
30 min XOXO, Cody
Cody Rigsby
βœ… 270 kj
Thursday 9/10/20
151 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
βœ… 148 kj
Friday 8/7/20
109 kj
Tuesday 8/11/20
20 min Pride Ride
Erik JΓ€ger
βœ… 162 kj
Tuesday 7/14/20
112 kj
Monday 6/15/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 267 kj
Monday 6/15/20
150 kj
Saturday 6/13/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 92 kj
Wednesday 4/29/20
48 kj
Thursday 5/14/20
30 min 90s Ride
Cody Rigsby
βœ… 276 kj
Wednesday 3/11/20
156 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
βœ… 251 kj
Tuesday 3/10/20
170 kj
Sunday 3/15/20
45 min 90s Ride
Cody Rigsby
βœ… 371 kj
Tuesday 3/3/20
230 kj
Wednesday 2/26/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 403 kj
Sunday 3/1/20
268 kj
Saturday 2/29/20