Shake and Bake

Workouts

Wednesday 3/24/21 @ 3:48 PM
✅
330kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 2:14 PM
✅
254kj
69rpm
50%
19mph
30 min Hamilton Ride
Robin Arzón
Tuesday 2/2/21 @ 12:26 AM
234kj
126rpm
0%
0mph
Thursday 12/17/20 @ 4:35 PM
327kj
73rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/29/20 @ 12:14 AM
✅
367kj
128rpm
0%
0mph
Saturday 8/8/20 @ 4:59 PM
252kj
63rpm
55%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 11:15 PM
✅
281kj
138rpm
0%
0mph
Friday 8/7/20 @ 3:42 PM
148kj
51rpm
59%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:5 PM
✅
181kj
136rpm
0%
0mph
Sunday 7/26/20 @ 10:43 PM
✅
281kj
61rpm
61%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 4:46 PM
162kj
66rpm
52%
18mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 12:38 AM
✅
163kj
131rpm
0%
0mph
Thursday 7/2/20 @ 8:7 PM
✅
360kj
68rpm
51%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 6:56 PM
344kj
125rpm
0%
0mph
Wednesday 7/1/20 @ 12:50 PM
✅
163kj
70rpm
50%
18mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 6:31 PM
137kj
117rpm
0%
0mph
Monday 6/15/20 @ 10:6 PM
✅
267kj
64rpm
56%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:56 PM
250kj
132rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Wednesday 3/24/21
kj
Friday 4/9/21
30 min Hamilton Ride
Robin Arzón
✅ 254 kj
Tuesday 10/20/20
234 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
327 kj
Thursday 12/17/20
✅ 367 kj
Tuesday 12/29/20
30 min 90s Ride
Cody Rigsby
252 kj
Saturday 8/8/20
✅ 281 kj
Saturday 8/8/20
20 min Groove Ride
Cody Rigsby
148 kj
Friday 8/7/20
✅ 181 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 281 kj
Sunday 7/26/20
kj
Wednesday 7/15/20
20 min Pride Ride
Erik Jäger
162 kj
Tuesday 7/14/20
✅ 163 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
✅ 360 kj
Thursday 7/2/20
344 kj
Thursday 7/2/20
20 min Go Canada! Ride
Cody Rigsby
✅ 163 kj
Wednesday 7/1/20
137 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 267 kj
Monday 6/15/20
250 kj
Friday 6/12/20