Shake and Bake

Workouts

Tuesday 3/10/20 @ 1:58 PM
251kj
68rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/5/21 @ 5:33 PM
✅
488kj
82rpm
58%
24mph
Thursday 12/17/20 @ 4:35 PM
327kj
73rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 5:32 PM
✅
721kj
72rpm
63%
24mph
Tuesday 10/13/20 @ 2:44 PM
250kj
67rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 12/10/20 @ 5:30 PM
✅
466kj
81rpm
57%
23mph
Monday 11/9/20 @ 4:56 PM
152kj
63rpm
52%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 4:59 PM
✅
307kj
83rpm
56%
23mph
Sunday 8/9/20 @ 7:34 PM
72kj
70rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/25/20 @ 5:33 PM
✅
151kj
75rpm
61%
23mph
Sunday 4/19/20 @ 8:53 PM
285kj
58rpm
60%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:53 PM
✅
502kj
72rpm
64%
24mph
Sunday 7/26/20 @ 10:43 PM
281kj
61rpm
61%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Sunday 3/15/20 @ 10:26 PM
287kj
66rpm
55%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Wednesday 3/11/20 @ 9:39 PM
276kj
65rpm
55%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:22 PM
✅
574kj
76rpm
68%
25mph
Tuesday 3/3/20 @ 2:15 PM
371kj
67rpm
52%
18mph
45 min 90s Ride
Cody Rigsby
Tuesday 2/25/20 @ 7:35 PM
✅
741kj
78rpm
61%
24mph

Workouts

30 min Live DJ Ride
Cody Rigsby
251 kj
Tuesday 3/10/20
✅ 488 kj
Friday 3/5/21
45 min Pentatonix Ride
Christine D'Ercole
327 kj
Thursday 12/17/20
✅ 721 kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
250 kj
Tuesday 10/13/20
✅ 466 kj
Thursday 12/10/20
20 min Groove Ride
Cody Rigsby
152 kj
Monday 11/9/20
✅ 307 kj
Monday 11/9/20
10 min Low Impact Ride
Christine D'Ercole
72 kj
Sunday 8/9/20
✅ 151 kj
Saturday 7/25/20
30 min Live DJ Ride
Cody Rigsby
285 kj
Sunday 4/19/20
✅ 502 kj
Friday 1/31/20
30 min Britney Spears Ride
Cody Rigsby
281 kj
Sunday 7/26/20
✅ 608 kj
Friday 7/24/20
30 min Together We Go Far Ride
Robin Arzón
287 kj
Sunday 3/15/20
✅ 415 kj
Monday 3/16/20
30 min 90s Ride
Cody Rigsby
276 kj
Wednesday 3/11/20
✅ 574 kj
Wednesday 3/11/20
45 min 90s Ride
Cody Rigsby
371 kj
Tuesday 3/3/20
✅ 741 kj
Tuesday 2/25/20