Shake and Bake

Workouts

Sunday 11/24/19 @ 6:22 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/5/23 @ 3:41 PM
✅
215kj
60rpm
50%
17mph
Tuesday 3/10/20 @ 3:12 PM
✅
160kj
85rpm
42%
18mph
20 min Latin Ride
Hannah Corbin
Thursday 2/4/21 @ 12:39 PM
123kj
70rpm
43%
16mph
Thursday 7/4/19 @ 9:55 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/31/21 @ 5:16 PM
✅
243kj
66rpm
42%
15mph
Tuesday 3/10/20 @ 2:32 PM
✅
237kj
81rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 1/30/21 @ 4:30 PM
194kj
67rpm
46%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
kj
Sunday 11/24/19
✅ 215 kj
Thursday 1/5/23
20 min Latin Ride
Hannah Corbin
✅ 160 kj
Tuesday 3/10/20
123 kj
Thursday 2/4/21
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 243 kj
Sunday 1/31/21
30 min PyeongChang Ride
Robin Arzón
✅ 237 kj
Tuesday 3/10/20
194 kj
Saturday 1/30/21