Shake and Bake

Workouts

Sunday 2/23/20 @ 3:34 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/30/20 @ 8:24 PM
✅
264kj
76rpm
47%
19mph
Wednesday 8/26/20 @ 8:42 PM
10kj
88rpm
12%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:32 PM
✅
386kj
80rpm
45%
19mph
Saturday 2/8/20 @ 4:42 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:10 PM
✅
266kj
73rpm
49%
19mph
Thursday 1/23/20 @ 7:3 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/8/20 @ 3:0 PM
✅
289kj
69rpm
53%
19mph
Friday 1/17/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:55 PM
✅
241kj
76rpm
46%
18mph
Tuesday 3/10/20 @ 3:39 PM
148kj
73rpm
45%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 4/17/20 @ 3:29 PM
✅
189kj
69rpm
51%
19mph
Tuesday 3/10/20 @ 3:12 PM
160kj
85rpm
42%
18mph
20 min Latin Ride
Hannah Corbin
Thursday 4/16/20 @ 3:29 PM
✅
183kj
85rpm
45%
19mph
Thursday 7/4/19 @ 9:55 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:59 PM
✅
394kj
77rpm
47%
19mph
Tuesday 3/10/20 @ 2:32 PM
237kj
81rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 4/7/20 @ 4:14 PM
✅
269kj
81rpm
46%
19mph
Saturday 3/7/20 @ 7:35 PM
✅
226kj
82rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 4:53 PM
220kj
79rpm
43%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
kj
Sunday 2/23/20
✅ 264 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
10 kj
Wednesday 8/26/20
✅ 386 kj
Monday 8/24/20
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 2/8/20
✅ 266 kj
Wednesday 6/24/20
30 min Live DJ Ride
Cody Rigsby
kj
Thursday 1/23/20
✅ 289 kj
Monday 6/8/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
✅ 241 kj
Wednesday 5/6/20
20 min UK Celebration Ride
Leanne Hainsby
148 kj
Tuesday 3/10/20
✅ 189 kj
Friday 4/17/20
20 min Latin Ride
Hannah Corbin
160 kj
Tuesday 3/10/20
✅ 183 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 394 kj
Saturday 4/11/20
30 min PyeongChang Ride
Robin Arzón
237 kj
Tuesday 3/10/20
✅ 269 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 226 kj
Saturday 3/7/20
220 kj
Saturday 3/7/20