Shake and Bake

Workouts

Sunday 2/23/20 @ 3:34 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/27/20 @ 8:24 PM
βœ…
237kj
77rpm
45%
18mph
Monday 7/27/20 @ 7:38 PM
37kj
96rpm
21%
11mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/25/20 @ 5:31 PM
βœ…
93kj
82rpm
39%
16mph
Tuesday 7/28/20 @ 11:33 PM
10kj
90rpm
20%
10mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/20/20 @ 7:47 PM
βœ…
123kj
80rpm
40%
16mph
Wednesday 10/16/19 @ 10:18 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Sunday 5/17/20 @ 7:37 PM
βœ…
210kj
81rpm
41%
17mph
Tuesday 3/10/20 @ 3:39 PM
148kj
73rpm
45%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/17/20 @ 7:15 PM
βœ…
169kj
73rpm
47%
19mph
Saturday 12/14/19 @ 5:8 PM
kj
rpm
%
0mph
60 min 90s Ride
Emma Lovewell
Monday 5/11/20 @ 7:21 PM
βœ…
496kj
75rpm
47%
18mph
Sunday 11/24/19 @ 6:22 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/29/20 @ 7:14 PM
βœ…
256kj
76rpm
47%
19mph
Tuesday 3/10/20 @ 3:12 PM
βœ…
160kj
85rpm
42%
18mph
20 min Latin Ride
Hannah Corbin
Sunday 4/26/20 @ 7:35 PM
131kj
84rpm
39%
17mph
Thursday 7/4/19 @ 9:55 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 7:48 PM
βœ…
326kj
78rpm
43%
17mph
Tuesday 3/10/20 @ 2:32 PM
βœ…
237kj
81rpm
44%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 11:3 PM
224kj
76rpm
45%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
kj
Sunday 2/23/20
βœ… 237 kj
Friday 11/27/20
15 min Low Impact Ride
Emma Lovewell
37 kj
Monday 7/27/20
βœ… 93 kj
Saturday 7/25/20
20 min Low Impact Ride
Emma Lovewell
10 kj
Tuesday 7/28/20
βœ… 123 kj
Wednesday 5/20/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
βœ… 210 kj
Sunday 5/17/20
20 min UK Celebration Ride
Leanne Hainsby
148 kj
Tuesday 3/10/20
βœ… 169 kj
Sunday 5/17/20
60 min 90s Ride
Emma Lovewell
kj
Saturday 12/14/19
βœ… 496 kj
Monday 5/11/20
30 min Coldplay Ride
Emma Lovewell
kj
Sunday 11/24/19
βœ… 256 kj
Wednesday 4/29/20
20 min Latin Ride
Hannah Corbin
βœ… 160 kj
Tuesday 3/10/20
131 kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 326 kj
Saturday 4/11/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 237 kj
Tuesday 3/10/20
224 kj
Tuesday 4/7/20