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Shake and Bake
crimsonfit77
#BGM #ATL #Spelmanπ #1913 πΊ
106 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
59
Beat crimsonfit77
Workouts
Next Workouts
Tuesday 9/5/23 @ 10:49 PM
β
102
kj
65
rpm
41
%
14
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/5/23 @ 10:37 AM
97
kj
72
rpm
38
%
15
mph
Tuesday 1/10/23 @ 12:1 AM
β
162
kj
58
rpm
43
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/9/23 @ 11:58 PM
132
kj
59
rpm
43
%
14
mph
Saturday 1/16/21 @ 7:3 PM
β
38
kj
64
rpm
38
%
13
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 12/2/22 @ 8:37 PM
24
kj
60
rpm
32
%
11
mph
Friday 4/15/22 @ 10:38 AM
β
116
kj
69
rpm
43
%
15
mph
20 min 2000s Ride
Alex Toussaint
View Class
Share
Monday 4/4/22 @ 11:4 PM
100
kj
45
rpm
43
%
15
mph
Saturday 2/12/22 @ 2:37 PM
β
157
kj
62
rpm
44
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/9/22 @ 2:54 PM
126
kj
73
rpm
36
%
14
mph
Sunday 3/21/21 @ 2:39 PM
β
202
kj
64
rpm
48
%
16
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/23/21 @ 9:29 PM
94
kj
63
rpm
35
%
12
mph
Monday 6/8/20 @ 12:9 PM
122
kj
64
rpm
39
%
13
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Saturday 6/13/20 @ 10:33 AM
β
168
kj
72
rpm
40
%
15
mph
Wednesday 2/12/20 @ 10:30 AM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Tuesday 5/19/20 @ 10:38 PM
β
98
kj
62
rpm
42
%
14
mph
Sunday 5/17/20 @ 6:6 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 1/9/20 @ 10:40 PM
β
109
kj
71
rpm
34
%
13
mph
Wednesday 10/9/19 @ 10:30 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 4/2/19 @ 12:0 AM
β
36
kj
75
rpm
32
%
13
mph
Next Workouts
crimsonfit77
#BGM #ATL #Spelmanπ #1913 πΊ
106 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
59
Beat crimsonfit77
Workouts
Next Workouts
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
102
kj
Tuesday 9/5/23
97
kj
Saturday 8/5/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
162
kj
Tuesday 1/10/23
132
kj
Monday 1/9/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
38
kj
Saturday 1/16/21
24
kj
Friday 12/2/22
20 min 2000s Ride
Alex Toussaint
View Class
Share
β
116
kj
Friday 4/15/22
100
kj
Monday 4/4/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
157
kj
Saturday 2/12/22
126
kj
Wednesday 2/9/22
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
202
kj
Sunday 3/21/21
94
kj
Tuesday 3/23/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
122
kj
Monday 6/8/20
β
168
kj
Saturday 6/13/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
kj
Wednesday 2/12/20
β
98
kj
Tuesday 5/19/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Sunday 5/17/20
β
109
kj
Thursday 1/9/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Wednesday 10/9/19
β
36
kj
Tuesday 4/2/19
Next Workouts