Shake and Bake

Workouts

Tuesday 9/5/23 @ 10:49 PM
βœ…
102kj
65rpm
41%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 10:37 AM
97kj
72rpm
38%
15mph
Tuesday 1/10/23 @ 12:1 AM
βœ…
162kj
58rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
132kj
59rpm
43%
14mph
Saturday 1/16/21 @ 7:3 PM
βœ…
38kj
64rpm
38%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/2/22 @ 8:37 PM
24kj
60rpm
32%
11mph
Friday 4/15/22 @ 10:38 AM
βœ…
116kj
69rpm
43%
15mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 11:4 PM
100kj
45rpm
43%
15mph
Saturday 2/12/22 @ 2:37 PM
βœ…
157kj
62rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 2:54 PM
126kj
73rpm
36%
14mph
Sunday 3/21/21 @ 2:39 PM
βœ…
202kj
64rpm
48%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Monday 6/8/20 @ 12:9 PM
122kj
64rpm
39%
13mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/13/20 @ 10:33 AM
βœ…
168kj
72rpm
40%
15mph
Wednesday 2/12/20 @ 10:30 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 5/19/20 @ 10:38 PM
βœ…
98kj
62rpm
42%
14mph
Sunday 5/17/20 @ 6:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/9/20 @ 10:40 PM
βœ…
109kj
71rpm
34%
13mph
Wednesday 10/9/19 @ 10:30 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/2/19 @ 12:0 AM
βœ…
36kj
75rpm
32%
13mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 102 kj
Tuesday 9/5/23
97 kj
Saturday 8/5/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 162 kj
Tuesday 1/10/23
132 kj
Monday 1/9/23
10 min Low Impact Ride
Alex Toussaint
βœ… 38 kj
Saturday 1/16/21
24 kj
Friday 12/2/22
20 min 2000s Ride
Alex Toussaint
βœ… 116 kj
Friday 4/15/22
100 kj
Monday 4/4/22
30 min Pop Ride
Cody Rigsby
βœ… 157 kj
Saturday 2/12/22
126 kj
Wednesday 2/9/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 202 kj
Sunday 3/21/21
94 kj
Tuesday 3/23/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
122 kj
Monday 6/8/20
βœ… 168 kj
Saturday 6/13/20
20 min Hip Hop Ride
Hannah Frankson
kj
Wednesday 2/12/20
βœ… 98 kj
Tuesday 5/19/20
30 min Low Impact Ride
Alex Toussaint
kj
Sunday 5/17/20
βœ… 109 kj
Thursday 1/9/20
10 min Low Impact Ride
Alex Toussaint
kj
Wednesday 10/9/19
βœ… 36 kj
Tuesday 4/2/19