Shake and Bake

Workouts

Thursday 6/10/21 @ 11:25 AM
✅
86kj
60rpm
54%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
Monday 6/14/21 @ 1:51 PM
94kj
84rpm
33%
14mph
20 min Tabata Ride
Alex Toussaint
Monday 9/13/21 @ 2:34 PM
✅
125kj
66rpm
44%
16mph
Thursday 5/6/21 @ 10:50 AM
✅
116kj
69rpm
48%
17mph
15 min Tabata Ride
Alex Toussaint
Tuesday 12/10/19 @ 10:56 AM
110kj
67rpm
47%
18mph
Thursday 9/17/20 @ 10:52 AM
76kj
61rpm
44%
14mph
15 min Hip Hop Ride
Robin Arzón
Friday 9/6/19 @ 11:14 AM
✅
104kj
66rpm
48%
17mph
Sunday 5/17/20 @ 6:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/7/20 @ 10:46 AM
✅
208kj
67rpm
46%
17mph
Wednesday 2/12/20 @ 10:30 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/3/20 @ 11:13 AM
✅
120kj
67rpm
44%
16mph
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
✅
kj
rpm
%
0mph
Wednesday 2/19/20 @ 9:41 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
✅
170kj
61rpm
46%
16mph
Friday 1/31/20 @ 11:23 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Saturday 7/13/19 @ 4:29 PM
✅
98kj
67rpm
46%
16mph
Wednesday 10/9/19 @ 10:30 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 86 kj
Thursday 6/10/21
61 kj
Thursday 7/15/21
20 min Tabata Ride
Alex Toussaint
94 kj
Monday 6/14/21
✅ 125 kj
Monday 9/13/21
15 min Tabata Ride
Alex Toussaint
✅ 116 kj
Thursday 5/6/21
110 kj
Tuesday 12/10/19
15 min Hip Hop Ride
Robin Arzón
76 kj
Thursday 9/17/20
✅ 104 kj
Friday 9/6/19
30 min Low Impact Ride
Alex Toussaint
kj
Sunday 5/17/20
✅ 208 kj
Tuesday 1/7/20
20 min Hip Hop Ride
Hannah Frankson
kj
Wednesday 2/12/20
✅ 120 kj
Tuesday 3/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Thursday 2/27/20
✅ kj
Friday 2/21/20
30 min BHM: Pop Ride
Ally Love
kj
Wednesday 2/19/20
✅ 170 kj
Monday 2/17/20
15 min Hip Hop Ride
Robin Arzón
kj
Friday 1/31/20
✅ 98 kj
Saturday 7/13/19
10 min Low Impact Ride
Alex Toussaint
kj
Wednesday 10/9/19
✅ 75 kj
Tuesday 10/22/19