Shake and Bake

Workouts

Monday 5/10/21 @ 10:34 AM
✅
142kj
58rpm
52%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 11:16 AM
67kj
55rpm
41%
12mph
Thursday 5/6/21 @ 10:50 AM
✅
116kj
69rpm
48%
17mph
15 min Tabata Ride
Alex Toussaint
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
✅
81kj
61rpm
41%
14mph
Tuesday 5/19/20 @ 12:57 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 11:24 AM
✅
69kj
53rpm
43%
12mph
Friday 2/12/21 @ 11:38 AM
✅
102kj
61rpm
44%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 11:57 PM
85kj
56rpm
44%
14mph
Thursday 9/17/20 @ 10:52 AM
✅
76kj
61rpm
44%
14mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph
Thursday 4/9/20 @ 2:57 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
✅
108kj
52rpm
43%
13mph
Friday 1/31/20 @ 11:23 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:51 PM
✅
55kj
62rpm
39%
12mph
Wednesday 10/16/19 @ 9:57 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 2:46 AM
✅
84kj
68rpm
30%
11mph
Monday 10/7/19 @ 10:0 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/9/19 @ 11:39 PM
✅
102kj
61rpm
37%
12mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 142 kj
Monday 5/10/21
67 kj
Wednesday 3/10/21
15 min Tabata Ride
Alex Toussaint
✅ 116 kj
Thursday 5/6/21
52 kj
Friday 5/8/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Saturday 4/11/20
✅ 81 kj
Friday 4/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 5/19/20
✅ 69 kj
Thursday 3/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 102 kj
Friday 2/12/21
85 kj
Wednesday 3/3/21
15 min Hip Hop Ride
Robin Arzón
✅ 76 kj
Thursday 9/17/20
58 kj
Monday 10/14/19
30 min Hip Hop Ride
Kendall Toole
kj
Thursday 4/9/20
✅ 108 kj
Wednesday 6/17/20
15 min Hip Hop Ride
Robin Arzón
kj
Friday 1/31/20
✅ 55 kj
Monday 10/14/19
30 min Low Impact Ride
Alex Toussaint
kj
Wednesday 10/16/19
✅ 84 kj
Monday 1/13/20
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 10/7/19
✅ 102 kj
Wednesday 10/9/19