Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:27 PM
229kj
60rpm
43%
14mph
45 min Verzuz Ride
Alex Toussaint
Monday 10/9/23 @ 2:15 PM
βœ…
578kj
0rpm
0%
0mph
Monday 9/20/21 @ 11:27 PM
βœ…
202kj
62rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/5/22 @ 1:41 AM
179kj
75rpm
41%
15mph
Thursday 1/7/21 @ 1:33 PM
84kj
62rpm
45%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/19/23 @ 12:0 PM
βœ…
84kj
70rpm
40%
15mph
Tuesday 9/6/22 @ 10:2 AM
92kj
62rpm
42%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/5/22 @ 12:49 PM
βœ…
115kj
74rpm
40%
15mph
Wednesday 7/6/22 @ 10:35 PM
134kj
60rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/7/22 @ 12:17 PM
βœ…
180kj
72rpm
42%
15mph
Monday 6/20/22 @ 11:34 PM
158kj
68rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/18/22 @ 12:32 AM
βœ…
160kj
76rpm
38%
15mph
Monday 4/4/22 @ 12:49 AM
βœ…
91kj
64rpm
47%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/9/22 @ 1:59 AM
81kj
75rpm
38%
15mph
Thursday 2/10/22 @ 12:57 AM
160kj
56rpm
45%
13mph
30 min Swizz Beatz Ride
Alex Toussaint
Saturday 5/14/22 @ 12:48 AM
βœ…
188kj
75rpm
40%
16mph
Friday 4/15/22 @ 10:38 AM
βœ…
116kj
69rpm
43%
15mph
20 min 2000s Ride
Alex Toussaint
Wednesday 4/6/22 @ 10:33 AM
102kj
71rpm
39%
14mph
Tuesday 3/1/22 @ 12:56 AM
βœ…
183kj
65rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 4/4/22 @ 12:18 PM
142kj
72rpm
38%
14mph

Workouts

45 min Verzuz Ride
Alex Toussaint
229 kj
Wednesday 7/21/21
βœ… 578 kj
Monday 10/9/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 202 kj
Monday 9/20/21
179 kj
Thursday 5/5/22
15 min Hip Hop Ride
Alex Toussaint
84 kj
Thursday 1/7/21
βœ… 84 kj
Thursday 1/19/23
20 min Hip Hop Ride
Kendall Toole
92 kj
Tuesday 9/6/22
βœ… 115 kj
Thursday 5/5/22
30 min Hip Hop Ride
Alex Toussaint
134 kj
Wednesday 7/6/22
βœ… 180 kj
Thursday 7/7/22
30 min Speak Up Ride
Tunde Oyeneyin
158 kj
Monday 6/20/22
βœ… 160 kj
Saturday 6/18/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 91 kj
Monday 4/4/22
81 kj
Saturday 4/9/22
30 min Swizz Beatz Ride
Alex Toussaint
160 kj
Thursday 2/10/22
βœ… 188 kj
Saturday 5/14/22
20 min 2000s Ride
Alex Toussaint
βœ… 116 kj
Friday 4/15/22
102 kj
Wednesday 4/6/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 183 kj
Tuesday 3/1/22
142 kj
Monday 4/4/22