Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:1 AM
✅
48kj
74rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 7:59 PM
4kj
71rpm
27%
11mph
Friday 2/18/22 @ 11:25 AM
85kj
65rpm
45%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:7 AM
✅
101kj
83rpm
40%
17mph
Saturday 4/10/21 @ 4:42 PM
✅
201kj
69rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/6/19 @ 11:36 PM
173kj
89rpm
35%
16mph
Wednesday 3/3/21 @ 4:11 PM
116kj
69rpm
42%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 9/18/19 @ 2:32 AM
✅
133kj
85rpm
38%
17mph
Wednesday 4/29/20 @ 1:21 AM
kj
rpm
%
0mph
15 min 90's Pop Ride
Ally Love
Thursday 9/26/19 @ 2:57 AM
✅
108kj
79rpm
42%
17mph
Tuesday 2/4/20 @ 11:32 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 10:20 PM
✅
130kj
85rpm
38%
17mph
Tuesday 9/17/19 @ 9:48 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/23/19 @ 10:0 PM
✅
199kj
83rpm
39%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Tuesday 3/23/21
4 kj
Sunday 12/29/19
15 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Friday 2/18/22
✅ 101 kj
Saturday 9/14/19
30 min Hip Hop Ride
Robin Arzón
✅ 201 kj
Saturday 4/10/21
173 kj
Sunday 10/6/19
20 min Low Impact Ride
Alex Toussaint
116 kj
Wednesday 3/3/21
✅ 133 kj
Wednesday 9/18/19
15 min 90's Pop Ride
Ally Love
kj
Wednesday 4/29/20
✅ 108 kj
Thursday 9/26/19
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 2/4/20
✅ 130 kj
Monday 9/16/19
30 min Hip Hop Ride
Robin Arzón
kj
Tuesday 9/17/19
✅ 199 kj
Monday 9/23/19