Shake and Bake

Workouts

Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Saturday 8/20/22 @ 1:57 PM
156kj
74rpm
39%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 1:30 AM
173kj
75rpm
41%
16mph
Monday 3/7/22 @ 4:42 PM
179kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 10:8 PM
132kj
73rpm
37%
14mph
Saturday 1/1/22 @ 1:27 PM
113kj
71rpm
35%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 10:13 PM
1kj
69rpm
27%
10mph
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/16/20 @ 12:48 AM
88kj
87rpm
32%
14mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph
Friday 10/16/20 @ 12:44 PM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:12 PM
180kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
211 kj
Monday 11/16/20
288 kj
Friday 9/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
156 kj
Saturday 8/20/22
173 kj
Friday 8/26/22
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 3/7/22
132 kj
Friday 3/11/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
113 kj
Saturday 1/1/22
1 kj
Friday 1/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Wednesday 11/11/20
149 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 11/15/20
332 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 11/5/20
88 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 10/29/20
134 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 10/16/20
168 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 10/8/20
180 kj
Friday 10/9/20