Shake and Bake
Workouts
Thursday 3/23/23 @ 1:18 PM
119kj
71rpm
36%
14mph
Friday 11/18/22 @ 7:43 PM
✅
184kj
72rpm
43%
16mph
Monday 1/24/22 @ 12:50 PM
140kj
60rpm
40%
13mph
Wednesday 10/14/20 @ 5:24 PM
✅
182kj
59rpm
49%
16mph
Saturday 1/1/22 @ 1:27 PM
113kj
71rpm
35%
13mph
Thursday 12/30/21 @ 6:27 PM
✅
173kj
74rpm
41%
16mph
Tuesday 3/23/21 @ 12:1 PM
167kj
80rpm
38%
16mph
Saturday 3/20/21 @ 5:22 PM
✅
184kj
77rpm
41%
16mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Tuesday 11/24/20 @ 7:44 PM
✅
319kj
77rpm
38%
15mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Sunday 11/15/20 @ 7:24 PM
✅
250kj
82rpm
37%
16mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
Thursday 9/10/20 @ 5:41 PM
✅
207kj
79rpm
42%
17mph
Thursday 10/8/20 @ 12:41 PM
70kj
57rpm
54%
17mph
Friday 10/23/20 @ 7:43 PM
✅
92kj
63rpm
57%
19mph
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
Wednesday 10/21/20 @ 7:14 PM
✅
200kj
75rpm
43%
17mph
Saturday 10/17/20 @ 11:45 AM
158kj
75rpm
39%
15mph
Friday 10/16/20 @ 6:6 PM
✅
195kj
78rpm
41%
17mph
Workouts
140
kj
Monday 1/24/22
113
kj
Saturday 1/1/22
167
kj
Tuesday 3/23/21
257
kj
Tuesday 11/24/20